When you participate in a FREE TRIAL, you will borrow a Polar Heart Rate Monitor. This is so you can experience the rz system. When you decide to join us, you’ll choose one of our discounted polar heart rate monitors. This way its always programmed for you, it fits you and it's HYGIENICALLY SAFE.
No annual contracts. You choose an affordable package that is right for you. The packages are month to month. *Classes do not rollover to the next month. We just require billing for a credit/debit card because chances are, you’ll love us and want to stay.
We ask that you arrive 15 to 20 minutes prior to your first class to go over your fitness goals, get you set up on our heart rate monitoring system and introduce you to you’re your trainer. We really want you to have an amazing experience and it starts on day 1.
We thought of our women when we put this program together years ago. For cardio programming and to be implemented with our awesome floor exercises, our studio has a variety of equipment including Treadmills, Cybex arc trainers, WaterRowers and Airdyne Bikes.
Worried you’re NOT FIT ENOUGH? To that, we say “No, you’re not!”. You don’t need to try to keep up with anyone else. Just do your best work at your own comfort levels and your own edge - it’s not a competition. Can’t perform a particular exercise? No worries, we will give you a modified version.
Your heart rate is one of the best indicators of how hard your body is working during a workout.
We all have a personal resting heart rate, “a minimum heart rate”, and a maximum heart rate. And between these values are different heart rate zones that correspond to training intensity and training benefit.
This is the cool part. Our screens show you how awesome you are working out.
Heart Rate Monitored Workouts: which includes beats per minute, calories burned, the percentage of heart rate max. and intensity zones – appears onscreen at all times.
Yes, for ages 14 and over women of all different fitness levels workout under the supervision of a trainer. Rz is not a big-box gym where members often walk in anytime and exercise as they please. Classes at Rz are scheduled and well prepared to give you an amazing workout every time.
Rz classes are 60 minutes of energizing, heart rate monitored group training for Women Only, supervised by a fitness expert for proper form and motivation.
R group training is a body changing workout that combines the power of full body workouts and cardio training that torches calories with the energy, camaraderie, and fun of playing in a group.
Rz in a non-intimidating fitness studio and was created to empower women who are seeking a more fit life, but who can’t find the help and support they need to be successful in traditional, mainstream membership clubs. We help the beginner, intermediate and advanced exerciser accomplish things they never thought possible while making lifelong friends.