Your Guide to Smart Snacking

Snacking can play a role in a healthy lifestyle.
Use caution and plan snacks ahead to avoid overeating.
Choose snacks that provide carbohydrates, protein, and fat.
If done right, snacking can help you reach your body composition and health goals

Like many topics in the realm of nutrition, a quick search on the Internet about snacks will give you pages of conflicting recommendations.

The simple protein-packed breakfast J.Lo’s trainer makes in 5 minutes flat by Tehrene Firman

I don’t think I was the only one who ended last night’s Super Bowl halftime show with a dropped jaw. Jennifer Lopez and Shakira killed it with a performance that caused uproarious applause and a major spike in Google searches. They may not spill all their secrets about staying fit, but you can count on J.Lo’s trainer David Kirsch to do just that.

Eatsy Meals: Healthy Meal Delivery Service

Never miss a healthy, supportive meal with Eatsy Meals.

Click the brochure. If ordering, use code: RZONE and receive a discount.

RZone_Eatsy_Brochure_V2

Click here to visit their website. Make sure you mention RZone Fitness.

Chris, Head Chef at the Eatsy Miami brings to the table ten years of professional experience and culinary family background for fresh food and an authentic approach to seasonal cooking.

What Should I Eat?

‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body.
By Brian St. Pierre, MS, RD, CSCS

Click here to view the infographic on PDF
Click here to print the infographic

This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds.

20 Reasons to Ditch Sugar

Don’t be alarmed, but something’s hiding in your food. A potentially harmful substance lurks in many foods you’d never suspect — from the cereal you had for breakfast to the dressing on your salad.

Sugar has become public enemy No. 1 when it comes to Americans’ health.

Classic Three Bean Salad by Author: Sonia! The Healthy Foodie

Ready in mere minutes and delicious any time of the year, this sturdy, Classic Three Bean Salad in tangy vinaigrette is the perfect make-ahead recipe for parties, potlucks, backyard barbecues or any social gatherings.

Seriously, this salad could not be easier, or quicker to make: 5 minutes and a great big bowl are pretty much all you’re going to need.

Does A Cheat Day Undo A Week at the Gym?

Editor’s Note: This post was updated on September 17, 2018, for accuracy and comprehensiveness. It was originally published on February 17, 2016.
It’s a classic dilemma.

To maximize weight loss, you are tracking every calorie, substituting junk food with healthier alternatives, and cooking all of your meals at home.

Ready to Transform? (3 Steps!)

Would you like to be thinner? Have better habits? And feel more positive about life?

You may think that change is hard, that it takes time. But it really doesn’t have to be.

We believe that lasting change happens in an instant.

Sure, this goes against mainstream belief.

Why You Need to Know Your Body Fat Percentage

What range is considered ideal for your gender?

Or why you should even care?

Your body fat percentage is a value that tells you how much of your body weight is made up of fat.  In terms of your overall health, your body fat percentage can be one of the most useful numbers available to you, more than how much you weigh and even more than your Body Mass Index (BMI).

You might argue that you can just rely on visual appearance, everyone knows what an overweight or obese person looks like.

WaterRower

WORKS 84% OF YOUR MUSCLE MASS

The rowing stroke uses 84% of the Muscle Mass. From the tips of the fingers holding the handle/oars, to the balls of the feet connected to the footboard/boat, all the muscles between these two points contribute to the rowing stroke.