Mini Meals for 10am and 3pm

How many of you are craving sugar at 3 PM and around 9 PM to 10 PM?

What about a lack of energy? Do you go for the coffee? 

We need to make sure you're getting adequate protein for the day. This simple strategy will help you feel better and help you UP your protein grams for the day.

Nutrition Support Videos and downloads

Adequate Protein based on your lean body mass (not your body weight). 

We recommend about 20 grams of protein at a meal. 3oz = is 20 grams. That is your palm to hand size. Can't get to a meal? A protein shake that is whey-based, is ideal.

Example: 20 grams x 5 meals is 100 grams for the day to match your lean body mass.

What is Protein?

We recommend adequate protein based upon your Lean Body Mass as displayed on your Inbody Results Sheet. Since you're participating in a program that combines strength training and cardio training to bring up your heart rate, tone your muscles, increase your metabolism and burn calories, protein requirements go up just a bit vs someone who does not exercise.

High Protein Recipe Pack

Discover the collection of simple high protein recipes, including breakfast, lunch,
dinner, treats, and smoothie options.

Nutritious, quick to prepare meals that can be matched to your goals, so you can fuel your body with the right foods at the right time.

8 ways to optimize your immunity and protect your health.

Basic health and fitness habits can help. Use these proven strategies to master them.
By Jennifer Broxterman, MS, RD and Lee Helland, MA

Download the tablet or printer-friendly version of this infographic to share with family, friends, or clients looking for answers on how to stay healthy.