Why You Need to Know Your Body Fat Percentage

What range is considered ideal for your gender?

Or why you should even care?

Your body fat percentage is a value that tells you how much of your body weight is made up of fat.  In terms of your overall health, your body fat percentage can be one of the most useful numbers available to you, more than how much you weigh and even more than your Body Mass Index (BMI).

You might argue that you can just rely on visual appearance, everyone knows what an overweight or obese person looks like.

WaterRower

WORKS 84% OF YOUR MUSCLE MASS

The rowing stroke uses 84% of the Muscle Mass. From the tips of the fingers holding the handle/oars, to the balls of the feet connected to the footboard/boat, all the muscles between these two points contribute to the rowing stroke.

How to Meal Plan: 23 Helpful Tips

Written by Ansley Hill on July 8, 2019
Meal planning and prepping are wonderful skills to have in your personal health and wellness tool kit.

A well-thought-out meal plan can help you improve your diet quality or reach a specific health goal while saving you time and money along the way (1Trusted Source).

Here are 23 simple tips for developing a successful meal planning habit.

Why Every Woman Should Be Strength Training, According to Science

Ask 100 women this year what their New Year’s resolution will be and a third will likely answer “weight loss” in to look fitter and more toned. Many of these women will join a gym (or actually start using their membership) and center their workout around high-intensity sessions on the treadmill, elliptical, or any other cardio machine.

Friendly Salad Dressings — and They’re All Store-Bought

Many store-bought salad dressings contain loads of sugar, turning your healthy, vegetable-focused meal into a major violation of supportive nutrition plan that should keep sugars very low.

Not to worry, because there are several low-sugar, no-sugar salad dressing options out there for you to dress your greens in.

Grab and Go Protein Shakes

 

We recommend most of the ladies that participate in the RZ workout system to equal the amount of lean body mass they have (we use the inbody body composition test to gather their body composition) to the amount of protein intake for the day.

WHAT IS BODY COMPOSITION?

HERE ARE SOME OF OUR CLIENTS RESULTS USING OUR INBODY BODY COMPOSITION TEST. RZ CLIENTS PARTICIPATED AN AVERAGE OF 4 TO 6 DAYS A WEEK AND INCLUDED SUPPORTIVE NUTRITION IN THEIR PLAN OF ACTION.

THE BEST TIME TO START YOUR WEIGHT LOSS JOURNEY

by Sheryl Kraft

www.healthywomen.org

If you're trying to lose weight but dragging your feet about starting, you may be toying around with this question: When is the best time to begin?

And it's no wonder you might be pondering this, since we're approaching the start of a new year, when many people take that opportunity to start fresh and make up for their misdeeds of the past.

21 REWARDS THAT YOU WILL GAIN FROM REGULAR EXERCISE.

Here at RZone Fitness we hope we can help you become the best version of yourself.

The answer to your body frustrations is to get you up off the couch and into the gym, day after day. So here’s our pep talk in bullet form—21 rewards that you will gain from regular exercise.

19 AWESOME REASONS TO EXERCISE TODAY

I know it's the holiday season and you have exciting places to go, people to see and things to do. But wait! Did you forget about your workout? Again?

Lots of people fall off the exercise wagon during the holiday season due to vacations, taking care of kids home for the holidays, and other distractions.