Diet Doctor Videos

No surprise here. A new study shows that eating more protein helps with healthy weight loss and maintaining lean mass. Plus, eating more protein meant a healthier overall diet. Would increasing your protein help you?

A new study confirms that protein is likely the most important nutrient for healthy weight loss.

Vegetarian Recipe Pack

Discover the vegetarian recipe collection, including breakfast,
lunch, dinner, treats and smoothie options

Click here to download the Vegetarian Recipe Pack

High Protein Recipe Pack

Discover the collection of simple high-protein recipes, including breakfast,
lunch, dinner, treats and smoothie options.

Click here to download the High Protein Recipe Pack

How to build the perfect meal.

Knowing what to eat is only half the battle when it comes to healthy also have to know how much to eat. Over time, food and drink portions have increased in size. And the more food we’re served on the plate, the more food we consume, which leads to overeating.

Mini Meals for 10am and 3pm

How many of you are craving sugar at 3 PM and around 9 PM to 10 PM?

What about a lack of energy? Do you go for the coffee? 

We need to make sure you're getting adequate protein for the day. This simple strategy will help you feel better and help you UP your protein grams for the day.

Nutrition Support Videos and downloads

Adequate Protein based on your lean body mass (not your body weight). 

We recommend about 20 grams of protein at a meal. 3oz = is 20 grams. That is your palm to hand size. Can't get to a meal? A protein shake that is whey-based, is ideal.

Example: 20 grams x 5 meals is 100 grams for the day to match your lean body mass.