Vegetarian Recipe Pack

Discover the vegetarian recipe collection, including breakfast,
lunch, dinner, treats and smoothie options

Click here to download the Vegetarian Recipe Pack

High Protein Recipe Pack

Discover the collection of simple high-protein recipes, including breakfast,
lunch, dinner, treats and smoothie options.

Click here to download the High Protein Recipe Pack

How to build the perfect meal.

Knowing what to eat is only half the battle when it comes to healthy nutrition...you also have to know how much to eat. Over time, food and drink portions have increased in size. And the more food we’re served on the plate, the more food we consume, which leads to overeating.

Mini Meals for 10am and 3pm

How many of you are craving sugar at 3 PM and around 9 PM to 10 PM?

What about a lack of energy? Do you go for the coffee? 

We need to make sure you're getting adequate protein for the day. This simple strategy will help you feel better and help you UP your protein grams for the day.

Nutrition Support Videos and downloads

Adequate Protein based on your lean body mass (not your body weight). 

We recommend about 20 grams of protein at a meal. 3oz = is 20 grams. That is your palm to hand size. Can't get to a meal? A protein shake that is whey-based, is ideal.

Example: 20 grams x 5 meals is 100 grams for the day to match your lean body mass.

What is Protein?

We recommend adequate protein based upon your Lean Body Mass as displayed on your Inbody Results Sheet. Since you're participating in a program that combines strength training and cardio training to bring up your heart rate, tone your muscles, increase your metabolism and burn calories, protein requirements go up just a bit vs someone who does not exercise.