Discover the vegetarian recipe collection, including breakfast,
lunch, dinner, treats and smoothie options
Click here to download the Vegetarian Recipe Pack
Discover the collection of simple high-protein recipes, including breakfast,
lunch, dinner, treats and smoothie options.
Click here to download the High Protein Recipe Pack
Knowing what to eat is only half the battle when it comes to healthy nutrition...you also have to know how much to eat. Over time, food and drink portions have increased in size. And the more food we’re served on the plate, the more food we consume, which leads to overeating.
How many of you are craving sugar at 3 PM and around 9 PM to 10 PM?
What about a lack of energy? Do you go for the coffee?
We need to make sure you're getting adequate protein for the day. This simple strategy will help you feel better and help you UP your protein grams for the day.
You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just mix and match these ingredients, flavor profiles, and cooking methods to create the perfect meal every time. Seriously, this guide could change your life.
Adequate Protein based on your lean body mass (not your body weight).
We recommend about 20 grams of protein at a meal. 3oz = is 20 grams. That is your palm to hand size. Can't get to a meal? A protein shake that is whey-based, is ideal.
Example: 20 grams x 5 meals is 100 grams for the day to match your lean body mass.
RZone Fitness Presents The 5 Biggest Weight Loss Myths Revealed. Click here to download.
By Wendy Bumgardner
Holding onto the handrails while walking or running on the treadmill is a bad habit that reduces the good effects of your workout.1 Most people can train themselves to use the treadmill without gripping the rail.
We recommend adequate protein based upon your Lean Body Mass as displayed on your Inbody Results Sheet. Since you're participating in a program that combines strength training and cardio training to bring up your heart rate, tone your muscles, increase your metabolism and burn calories, protein requirements go up just a bit vs someone who does not exercise.
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