Kendall Schedule
| Mon | Tues | Wed | Thurs | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 5:15 AM | |||||||
| 6:30 AM | |||||||
| 7:15 AM | |||||||
| 7:35 AM | |||||||
| 8:00 AM | |||||||
| 8:30 AM | |||||||
| 8:45 AM | |||||||
| 9:10 AM | |||||||
| 9:45 AM | |||||||
| 9:50 AM | |||||||
| 10:00 AM | |||||||
| 10:15 AM | |||||||
| 11:00 AM | |||||||
| 12:00 PM | |||||||
| 4:30 PM | 6:00 PM | 7:05 PM | |||||
| 8:10 PM |
THE RZ SYSTEM OFFERS AN OVERALL TRAINING EFFECT SO YOU CAN REACH YOUR GOALS FASTER.
CARDIO TRAINING
We offer cardio variety. Our cardio fitness tools help you increase metabolism, burn calories, helps increase the strength of your heart and lungs and is the catalyst to help you burn fat/lose weight. Our cardio tools include: Treadmills, Cybex Arc Trainers, Airdyne Bikes.
STRENGTH TRAINING
Stengthen your body, tone your muscles and change your body with our variety of fitness tools.
Our packages feature comprehensive nutrition tools designed to support your fitness goals, perfectly complementing our workout system.
WHAT YOU GET AS PART OF OUR PROGRAM
A daily guide of what to eat. That's right, a step-by-step nutrition plan designed help you achieve your goals.
- FAT LOSS NUTRITION PLAN (no counting calories)
- FULL GROCERY LISTS (know exactly what to shop for)
- DONE-FOR-YOU MENUS (make tasty & fast meals for the whole family)
- Monthly Inbody body composition testing
