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Helping Women Achieve Real Fitness Results in a Coach-Led Studio Environment

You shouldn’t feel lost in a workout.
You shouldn’t feel intimidated walking in.
That’s exactly why Rzone Fitness was built differently.

At Rzone, every class takes place inside a women-only, coach-led studio where you’re guided from start to finish through our structured training system. Our unique multi-zone workouts combine strength, core training, calorie-burning exercises, and effective cardio equipment to deliver a complete, results-driven experience.

Inside our small studio environment, coaches provide the perfect balance of group energy and personal attention — correcting your form, challenging you, and helping you progress every step of the way. With Polar heart-rate monitoring tracking your effort and calorie burn, you always know you’re getting the most from your workout.

Because at Rzone, every workout is guided, purposeful, and built to move you forward.

RZone Fitness is the solution for women who want to become the best version of themselves. Our heart rate monitored workout system integrates cardio fitness with strength training that would only work in a studio atmosphere. With our small studios, we make it easy for coaches to make corrections, motivate, challenge and get to know you.

ACHIEVE RESULTS

WITH OUR WORKOUT AND NUTRITION PROGRAM

They started with one class and now look at them! Transformations start with showing up. You’re one decision away from a strong you.

Click here to view more transformations

EXPERIENCE 7 DAYS OF
RZONE FITNESS FOR

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THE BEST WORKOUT SYSTEM FOR WOMEN!

CLICK HERE TO START YOUR WEEK

EXPERIENCE 7 DAYS OF RZONE FITNESS FOR image

Locations: Coral Gables, Doral, Bird Road, Kendall, Sunset Drive, Southwest Ranches

Kristen Nateman shares her story of Rzone Fitness

What Happens In An
Rzone Class For Women

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SO HOW DO YOU BECOME THE BEST VERSION OF YOURSELF?

THE RZ SYSTEM AN OVERALL TRAINING EFFECT SO YOU CAN FEEL AMAZING AND REACH YOUR GOALS FASTER.

THE RZ SYSTEM

A SMARTER WAY TO TRAIN — SO YOU CAN FEEL AMAZING AND REACH YOUR GOALS FASTER

Our unique training system delivers a different experience each day, keeping your body challenged and your results on track. Every session is coach-guided, tailored to women, and designed to help you feel stronger, more energized, and empowered.

If you ever need a modification, your coach is right there to support you and keep you moving safely and confidently.

STRENGTH TRAINING

Build Lean Muscle. Get Strong. Feel Unstoppable.

Our strength sessions combine proven techniques with a variety of tools—barbells, dumbbells, kettlebells, resistance bands, and more. Whether you’re working to lower body fat, tone up, increase endurance, or improve overall strength, we’ve got everything you need to challenge your body and unlock real results.

CARDIO TRAINING

Burn Fat. Boost Metabolism. Strengthen Your Heart.

We offer cardio variety that keeps things exciting and effective. Our workouts use a mix of Treadmills, Arc Trainers, and Airdyne Bikes to rev up your metabolism and push your cardiovascular fitness. Whether you’re walking, jogging, climbing, or sprinting—you’re always working toward a healthier, leaner you.

FUNCTIONAL TRAINING

Train for Life, Not Just the Gym.

Functional training at RZone focuses on real-life movement patterns—like squatting, lunging, pressing, and pulling. These exercises help you build the strength, balance, and mobility you need to thrive in everyday activities and reduce the risk of injury. This will help you move better, perform better, an feel stronger in every day life.

STUDIOS/SCHEDULES

WORRIED YOU’RE TOO UNFIT? YOU’RE NOT!
LOOKING TO AMP UP YOUR WORKOUT GAME? LET’S GO!

The RZ Workout System For Women integrates cardio strength training to improve your metabolism, maximize calorie burning during and after the workouts and improve your fitness.

RZone Fitness’ group classes are designed for women of any age and fitness level. You don’t need to try to keep up with anyone. Just do your best at your own comfort level.

Be ready to sweat a little or maybe a lot, follow your trainers guidance and enjoy 60 minutes of heart pumping, life-changing goodness.

CLICK HERE TO MEET WOMEN JUST LIKE YOU

CLOSE YOUR EYES AND IMAGINE THE BEST VERSION OF YOURSELF.

NOW LET’S GO GET HER!

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Power Your Performance with the Best Gear!

LEGGINGS

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