RED ZONE FITNESS IS NOW
The ultimate workout experience for women
Our women-only, boutique fitness program offers 50 minute, heart-rate monitored group workouts that integrate full body strength and functional training with calorie-burning cardio exercises.
At RZone Fitness you get the energy and motivation of group training with the personal supervision of a fitness expert that will tailor the program to your comfort level. Our program is designed for women of all ages and fitness levels, within a friendly, fun and supportive environment.
Celebrating 15 years in Coral Gables, 2 years in Pinecrest and you'll soon see us in Doral!
pick your zone
Our program provides three to five workout zones, supervised by your trainer. Each workout zone provides a unique format for cardio intervals and strength training exercises. Because our exercises challenge your fitness level, you can go as fast or as slow as you want to until your repetition scheme is over. Your trainer will always provide an alternative that fits your fitness level. Our goal is for you to see and feel the RESULTS.
ALL-OUT CARDIO INTERVALS
These push your heart rate from 80% to 95% performance, followed by active recovery. You can choose from a power walk, jog, run, or sprint.
Focusing on foundational movements like squatting, pressing, jumping, pulling and lunging trains your body for life’s daily activities.
We deliver a different RZone experience each day, which prevents your body from plateauing and your progress from stalling.
Building muscle and eliciting hormonal responses makes carbohydrate processing more efficient and helps stave off osteoporosis.
TOTAL BODY FOCUS
Exercises that target the whole body help to engage multiple muscle groups, resulting in greater muscle activity and more calories burned.
CLOSE YOUR EYES AND IMAGINE THE BEST VERSION OF YOURSELF, NOW LET'S GO GET HER!
Are you a busy mom, busy career woman or student? Well then the six week transformation challenge is just for you! Get fit and healthy in just 6 weeks.
It's a great way to get motivated, get back in shape, improve your fitness, feel great, energetic, make friends and you could win $1000.
"RZone Fitness was created to empower women who are seeking a more fit life, but who can't find the help and support they need to be successful in traditional, mainstream membership clubs. We help the beginner, intermediate and advanced exerciser accomplish things they never thought possible, while making lifelong friends".
- Founders Glenn Greer and Luis Behar.
refer and reward
We know there is nothing better than working out with your friends or family – you show up, you work harder and you motivate each other, so we want to reward you and your friends of course!
get $25 credit for you and youR friend.
When your friend purchases an Rzone package*
*Details at the studio.
Re-energize with R workouts and get Rewarded.
When you Reach 100 RZone workouts, you receive $25.00 off your monthly package.
More details at our studio.
HERE'S THE WORD
"Great workout regimen. Best health investment. I'm glad I joined Rzone, the trainers are awesome and their program is tailored to every woman's size and shape. I Highly recommend Rzone for women of any age and fitness goals. Worth every buck I spend on my health."
"I'm new to RZone and loving it so far! I look forward to my classes and enjoy the different workouts everyday."
"Best workout of any gym I've tried . Knowledgeable and motivating trainers and owners . Fun totally doable yet challenging classes!"
"Great place to work out. Joined about 4 months ago and have real results. The trainers are all super nice and give you that push to get you out of your comfort zone. The classes are set at convenient times so there's no excuse. Can't wait for summer!"
"5 days ago, 10 checkins
I like the environment, it's friendly and not intimidating. The trainers are very knowledgeable and easy to approach. I can honestly say, I haven't had a bad experience yet."
"Loving the workouts - it's like having a personal trainer and the hour flies by!!"