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Rzone Fitness Kendall Drive Is Now Open.

Helping Women Achieve Their Health and Fitness Goals

RZone Fitness is the solution for women who want to become the best version of themselves. Our heart rate monitored workout system integrates cardio fitness with strength training that would only work in a studio atmosphere. With our small studios, we make it easy for coaches to make corrections, motivate, challenge and get to know you.

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Achieve results

with our workout and nutrition program

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Kristen Nateman shares her story of Rzone Fitness

What Happens In An
Rzone Class For Women

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SO HOW DO YOU BECOME THE BEST VERSION OF YOURSELF?

THE RZ SYSTEM AN OVERALL TRAINING EFFECT SO YOU CAN FEEL AMAZING AND REACH YOUR GOALS FASTER.

CARDIO TRAINING

We offer cardio variety. Our cardio fitness tools help you increase metabolism, burn calories, helps increase the strength of your heart and lungs and is the catalyst to help you burn fat/lose weight. Our cardio tools include: Treadmills, Arc Trainers and Airdyne Bikes. View the video above!

VARIED EXERCISES WITH UNIQUE FORMAT OF WORKOUTS

We deliver a different RZone experience each day, which can help prevent your body from plateauing and your progress from stalling. Our workouts are designed just for women and your guided by your coach on proper form and if you need to modify an exercise, our trainer will help you.

FUNCTIONAL TRAINING

Focusing on foundational movements like squatting, pressing, jumping, pulling and lunging trains your body for life’s daily activities.

STRENGTH TRAINING

Strengthen your body, tone your muscles and change your your body composition.

Our strength training program incorporates an impressive array of fitness tools to help you build a stronger and healthier body. From the classic effectiveness of barbells and dumbbells to the versatility of kettlebells and the targeted resistance of bands, we provide you with a comprehensive toolkit for achieving your fitness goals. Whether you're looking to increase muscle mass, improve endurance, or enhance overall strength, our diverse range of equipment ensures that your workouts are both effective and engaging.

TOTAL BODY FOCUS

Exercises that target the whole body help to engage multiple muscle groups, resulting in greater muscle activity and more calories burned.

STUDIOS/SCHEDULES

WORRIED YOU’RE TOO UNFIT? YOU’RE NOT!
LOOKING TO AMP UP YOUR WORKOUT GAME? LET’S GO!

The RZ Workout System For Women integrates cardio strength training to improve your metabolism, maximize calorie burning during and after the workouts and improve your fitness.

RZone Fitness’ group classes are designed for women of any age and fitness level. You don’t need to try to keep up with anyone. Just do your best at your own comfort level.

Be ready to sweat a little or maybe a lot, follow your trainers guidance and enjoy 60 minutes of heart pumping, life-changing goodness.

CLOSE YOUR EYES AND IMAGINE THE BEST VERSION OF YOURSELF.

NOW LET’S GO GET HER!

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