Women's Fitness
Classes in Miami
Specialized fitness classes for women designed to help them achieve their health and wellness goals
Welcome to RZone Fitness, your go-to destination for the best workout system specifically for women regardless of your fitness level. We understand that every woman has unique fitness goals, and we are here to help you achieve them. Our workout system, monitored by Polar Heart Rate monitoring provides cardio and strength training guided by your coach in a studio environment with nutritional support.
STRENGTH TRAINING
Our strength training workouts for women changes every day so we can help you build strength and develop different muscle groups. Led by certified instructors with a passion for empowering women, these sessions focus on targeted exercises to improve your core strength and sculpt your whole body. If you have movement limitations or injuries, our coaches will help to modify the particular exercise where you can still reap the full benefits. Through a combination of barbell, dumbbells, kettlebells, resistance bands, and bodyweight exercises, you’ll experience a full-body workout that leaves you feeling strong, confident, and revitalized.
CARDIO TRAINING
For women in Miami looking to lose weight and improve their cardiovascular health and endurance, our cardio zones along with the strength training workouts are designed to get your heart pumping and your energy soaring. Maximize your calorie-burning potential with our diverse range of cardio equipment, including treadmills, Arc Trainers, and HIIT bikes. Whether you’re a beginner or an experienced fitness enthusiast, our cardio workouts will help you achieve your fitness goals.
HEART RATE MONITORING
At RZone Fitness, we take a scientific approach to your fitness journey. Our heart rate monitoring system allows you to track your exertion levels in real-time, ensuring you’re optimizing your workouts for maximum benefit.
From warm-up to max effort, there are 5 training zones that are identifiable in your workouts.
Maximum 5
90 - 95%
Hard 4
80 - 90%
MODERATE 3
70 - 80%
LIGHT 4
60 - 70%
VERY LIGHT 4
50 - 60%
Our workout program along with the coaches will help you maximize your effort with our polar heart rate monitoring. You’ll know when to increase your effort to maximize calorie burning, increase your metabolism and you’ll know when to recover. Plus, for extra motivation you’ll see how many calories you burn and after the class you’ll get a full report of your workout.
This data-driven approach provides invaluable insights into your progress, allowing you to adjust your intensity levels for optimal results
WHAT DO YOU GET WHEN YOU SIGN UP WITH RZONE’S FITNESS CLASSES?
RZone Fitness is the ideal studio where women can get in shape and improve their overall health and well-being.
Here are the benefits of signing up to our fitness classes for women:
- Access to a variety of fitness equipment and facilities: Rzone Fitness has a wide range of studio equipment and fitness tools that we use in our daily programming.
- Women-only environment: RZone Fitness provides a safe and supportive environment for women to work out.
- Monitored group fitness from experienced trainers: The trainers at RZone Fitness are experienced and knowledgeable, and will help motivate and guide you through the 60 minute workout.
- Affordable prices: Rzone Fitness offers affordable prices for its memberships. We base the memberships on your goals and busy lifestyle. There are no contracts. Whenever you need to cancel, you will provide us a 15 day notice before your billing.
Frequently Asked Questions
TAKE CONTROL
OF YOUR FITNESS NOW!
Join our women’s only fitness gym today and experience the difference. We offer a variety of classes and equipment to help you achieve your fitness goals, in a supportive and welcoming environment.
Sign up for a free trial today and see for yourself why RZone Fitness is the best place for women to get in shape!