Rzone Workout System for Women
Achieve your fitness goals at the best women's gym in Miami, designed specifically to support women’s health.
"Our goal was to fuse together our cardio fitness tools with our strength training exercises that would only work in a studio atmosphere. With our small studio, it’s easy for coaches to make corrections, motivate, challenge, and get to know you.Our RZ studio has a community-like atmosphere. It's nice to see the same like-minded women every time you go to class. The clients care about one another and often act as motivation and a support system." - Founders Glenn Greer and Luis Behar.
OUR NEW 3.0 WORKOUTS INCLUDE:
Our unique format provides three strength/core/metabolic training zones plus 1 to 2 cardio zones, scripted and supervised by your trainer. We integrate cardio interval training with blocks or circuits of exercises in every class, to deliver optimal results. Because our exercises challenge your fitness level, you can go as fast or as slow as you want to until your repetition scheme is over. This means that those who aren’t yet in great shape can rest if they need to - without feeling like they’re holding up the group. If you can't perform an exercise, we will modify the exercise and provide you with an alternative.
THE RZ SYSTEM OFFERS AN OVERALL TRAINING EFFECT SO YOU CAN REACH YOUR GOALS FASTER.
STRENGTH TRAINING
We turn up the intensity in our strength training, core, and calorie-burning zones by using a variety of cutting-edge fitness tools. Every workout is designed to ignite your energy, sculpt your body, and empower your health transformation. From Barbells, dumbbells, kettlebells and resistance bands to stability balls and battle ropes, we keep things fresh and challenging, ensuring you never hit a plateau. Get ready for a workout experience that delivers results and keeps you coming back for more!
CARDIO TRAINING
We provide a variety of cardio options to complement our signature 3-zone workout system that focuses on strength, core, and calorie-burning. In addition to these, we offer up to two cardio-specific training zones designed to enhance metabolism, improve heart and lung strength, and help you burn fat and lose weight. Our cardio tools include Treadmills, Arc Trainers, and HIIT Bikes—each chosen to maximize your fitness results and keep your workouts challenging and engaging.
FUNCTIONAL TRAINING
Focusing on foundational movements like squatting, pressing, jumping, pulling and lunging trains your body for life’s daily activities.
TOTAL BODY FOCUS
Exercises that target the whole body help to engage multiple muscle groups, resulting in greater muscle activity and more calories burned.
VARIED EXERCISES WITH UNIQUE FORMAT OF WORKOUTS
We deliver a different RZone experience each day, which can help prevent your body from plateauing and your progress from stalling. Our workouts are designed just for women and you're guided by your coach on proper form and if you need to modify an exercise, our trainer will help you.
To burn calories and improve your cardio we enter Zone 1. We have 2 cardio fitness tools Treadmills and Cybex Arc Trainers.
We perform cardio intervals and other cardio programs to provide fitness variety.
This zone includes strength training exercises and fitness variety like battle ropes, free weights, resistance bands, bodyweight exercises and so much more. We even include our cardio tools along with the floor exercises to add new challenges and fitness fun.
We do a combination of cardio variety on these days. We use cardio combinations like Cybex Arc Trainers with HIIT Bikes. Or Treadmills and HIIT Bikes. So many combinations to give you the variety you crave.
At Zone 4 we include a variety of exercises that weren’t performed at Zone 2. We use exercises that use stability balls, medicine balls and so much more to create more strength training to complete the workout of the day. Certain days we also include the water rowers and the HIIT Bike with the floor exercises to make the workout unique and exciting.
On unique days our workouts include 5 workout zones. On this particular day and zone, we pair the Arc Trainers with the HIIT Bike. You glide/stride and climb for time and then head right to the HIIT BIKE and pedal to burn calories. We change the format to always keep the workouts exciting.
The best way to experience the zones is to experience RZone Fitness and our coaches. Sign up for a Free Trial Class today.