Quick, Nutritious Protein Choices to Fuel Your Rzone Fitness Workouts
At Rzone Fitness, we emphasize a well-rounded approach to fitness, combining strength, core, calorie-burning, and cardio training in our unique workout system. But just as important as the workouts themselves is the fuel you give your body to maintain lean muscle mass and energy levels.
For busy women balancing fitness, work, and family, quick and nutritious protein options are a game-changer. Here are three high-quality, convenient protein choices that align with our nutritional strategies, helping you optimize your fitness results.
1. Fresh Additions Fully Cooked Chicken Breast Bites
- Why We Love It: These pre-cooked chicken bites are packed with 24 grams of protein per serving, making them a perfect post-workout meal or snack. They are seasoned for flavor but free of antibiotics, keeping things clean and simple.
- How to Use: Toss them in a salad, wrap them in a high-fiber tortilla, or pair them with some quinoa and roasted veggies for a well-balanced meal.
- Where to Get It: Fresh Additions/Costco
2. Soules Kitchen Flame-Grilled Chicken Breast Strips
- Why We Love It: This fire-seared, fully cooked chicken is made from antibiotic-free poultry, free of added hormones, and has no artificial ingredients. It's a fantastic source of lean protein for meal prepping without the hassle of cooking from scratch.
- How to Use: Add it to a stir-fry, mix it into an egg scramble, or serve with a side of steamed veggies and brown rice for a protein-packed meal.
- Where to Get It: Soules Kitchen/Costco
3. Natural Catch White Albacore Tuna
- Why We Love It: This hand-cut, pole-and-line-caught tuna is an excellent source of lean protein and omega-3 fatty acids, which are crucial for muscle recovery and reducing inflammation. With only 120 calories per serving and no additives, it's a clean, high-quality protein option.
- How to Use: Mix it with avocado and lemon juice for a healthier tuna salad, throw it on top of a whole-grain cracker for a snack, or add it to a protein bowl with greens and quinoa.
- Where to Get It: Natural Catch
4. Kirkland Signature Wild Alaskan Pink Salmon
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Why We Love It: This canned salmon is a convenient source of high-quality protein and omega-3 fatty acids, known for their anti-inflammatory properties. Each serving provides approximately 17 grams of protein, supporting muscle maintenance and overall health.
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How to Use: Incorporate into salads, sandwiches, or dishes with favorable carbs and vegetables for a quick supportive meal.
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Where to Get It: Costco
How These Protein Options Fit Into the Rzone Fitness Nutrition Strategy
At Rzone Fitness, we encourage a balanced approach to nutrition that supports fat loss, muscle maintenance, and sustained energy. These protein options are:
✅ High in protein – Helps maintain and build lean muscle mass.
✅ Low in unhealthy fats and sugars – Keeping nutrition clean and effective.
✅ Convenient & quick – No time? No problem. These are easy to grab and go.
✅ Versatile – They fit into multiple meals without much effort.
How Much Protein Do You Need?
We recommend matching your daily protein intake to your lean body mass, based on your InBody body composition results sheet. Most women perform exceptionally well with about 20 to 25 grams of protein per meal, which typically adds up to around 100 grams of protein per day.
This recommendation is based on the Rzone workout system, which incorporates strength training, metabolic training, and cardio training. These workouts challenge your body, making adequate protein intake essential for muscle repair, energy levels, and overall performance.
If you're serious about results, remember that protein is key to sculpting a strong, lean body. Pair these smart food choices with your Rzone workouts, and you'll be well on your way to crushing your fitness goals!