THE BEST TIME TO START YOUR WEIGHT LOSS JOURNEY

by Sheryl Kraft

www.healthywomen.org

If you're trying to lose weight but dragging your feet about starting, you may be toying around with this question: When is the best time to begin?

And it's no wonder you might be pondering this, since we're approaching the start of a new year, when many people take that opportunity to start fresh and make up for their misdeeds of the past.

21 REWARDS THAT YOU WILL GAIN FROM REGULAR EXERCISE.

Here at RZone Fitness we hope we can help you become the best version of yourself.

The answer to your body frustrations is to get you up off the couch and into the gym, day after day. So here’s our pep talk in bullet form—21 rewards that you will gain from regular exercise.

19 AWESOME REASONS TO EXERCISE TODAY

I know it's the holiday season and you have exciting places to go, people to see and things to do. But wait! Did you forget about your workout? Again?

Lots of people fall off the exercise wagon during the holiday season due to vacations, taking care of kids home for the holidays, and other distractions.

THE MYTH OF THE FAT-BURNING ZONE BY AMY MARTURANA

LIMITING YOUR INTENSITY ISN'T ALWAYS THE RIGHT APPROACH.

If you’ve ever used a cardio machine at the gym, you’ve probably noticed a colorful heart rate zone chart on the console. The chart suggests different heart rate ranges for your workout, depending on whether your goal is to improve cardio endurance or burn fat.

SOME TIPS FOR BACK TO SCHOOL FITNESS

Whether you are the mom who cried on the first day of drop off at school or the mom who opened a bottle of wine to celebrate, one thing is certain: it’s Back to School time. The start of a school year brings activities and stress, any of which can help or hurt your fitness goals.