Are superfoods always the right choice for your health? These 5 comparisons could change how you think about nutrition forever. By Brian St. Pierre, MS, RD, CSCS and Julia Malacoff, CPT.

Plenty of people hate kale.
It doesn’t matter that it’s a so-called “superfood.

I don’t think I was the only one who ended last night’s Super Bowl halftime show with a dropped jaw. Jennifer Lopez and Shakira killed it with a performance that caused uproarious applause and a major spike in Google searches. They may not spill all their secrets about staying fit, but you can count on J.Lo’s trainer David Kirsch to do just that.

Benjamin Franklin once said that we can only expect two things from life: death and taxes. Well, there’s actually a third thing that the Founding Father neglected to add to the list, and that is digestive issues. (Sorry, Ben, but you know it’s true.

Never miss a healthy, supportive meal with Eatsy Meals.

Click the brochure. If ordering, use code: RZONE and receive a discount.

RZone_Eatsy_Brochure_V2

Click here to visit their website. Make sure you mention RZone Fitness.

Chris, Head Chef at the Eatsy Miami brings to the table ten years of professional experience and culinary family background for fresh food and an authentic approach to seasonal cooking.

‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body.
By Brian St. Pierre, MS, RD, CSCS

Click here to view the infographic on PDF
Click here to print the infographic

This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your body, goals, and taste buds.

Don’t be alarmed, but something’s hiding in your food. A potentially harmful substance lurks in many foods you’d never suspect — from the cereal you had for breakfast to the dressing on your salad.

Sugar has become public enemy No. 1 when it comes to Americans’ health.

Ready in mere minutes and delicious any time of the year, this sturdy, Classic Three Bean Salad in tangy vinaigrette is the perfect make-ahead recipe for parties, potlucks, backyard barbecues or any social gatherings.

Seriously, this salad could not be easier, or quicker to make: 5 minutes and a great big bowl are pretty much all you’re going to need.

Editor’s Note: This post was updated on September 17, 2018, for accuracy and comprehensiveness. It was originally published on February 17, 2016.
It’s a classic dilemma.

To maximize weight loss, you are tracking every calorie, substituting junk food with healthier alternatives, and cooking all of your meals at home.

Would you like to be thinner? Have better habits? And feel more positive about life?

You may think that change is hard, that it takes time. But it really doesn’t have to be.

We believe that lasting change happens in an instant.

Sure, this goes against mainstream belief.

What range is considered ideal for your gender?

Or why you should even care?

Your body fat percentage is a value that tells you how much of your body weight is made up of fat.  In terms of your overall health, your body fat percentage can be one of the most useful numbers available to you, more than how much you weigh and even more than your Body Mass Index (BMI).

You might argue that you can just rely on visual appearance, everyone knows what an overweight or obese person looks like.

WORKS 84% OF YOUR MUSCLE MASS

The rowing stroke uses 84% of the Muscle Mass. From the tips of the fingers holding the handle/oars, to the balls of the feet connected to the footboard/boat, all the muscles between these two points contribute to the rowing stroke.

Written by Ansley Hill on July 8, 2019
Meal planning and prepping are wonderful skills to have in your personal health and wellness tool kit.

A well-thought-out meal plan can help you improve your diet quality or reach a specific health goal while saving you time and money along the way (1Trusted Source).

Here are 23 simple tips for developing a successful meal planning habit.