Would you like to be thinner? Have better habits? And feel more positive about life?

You may think that change is hard, that it takes time. But it really doesn’t have to be.

We believe that lasting change happens in an instant.

Sure, this goes against mainstream belief.

What range is considered ideal for your gender?

Or why you should even care?

Your body fat percentage is a value that tells you how much of your body weight is made up of fat.  In terms of your overall health, your body fat percentage can be one of the most useful numbers available to you, more than how much you weigh and even more than your Body Mass Index (BMI).

You might argue that you can just rely on visual appearance, everyone knows what an overweight or obese person looks like.

WORKS 84% OF YOUR MUSCLE MASS

The rowing stroke uses 84% of the Muscle Mass. From the tips of the fingers holding the handle/oars, to the balls of the feet connected to the footboard/boat, all the muscles between these two points contribute to the rowing stroke.

Written by Ansley Hill on July 8, 2019
Meal planning and prepping are wonderful skills to have in your personal health and wellness tool kit.

A well-thought-out meal plan can help you improve your diet quality or reach a specific health goal while saving you time and money along the way (1Trusted Source).

Here are 23 simple tips for developing a successful meal planning habit.

Ask 100 women this year what their New Year’s resolution will be and a third will likely answer “weight loss” in to look fitter and more toned. Many of these women will join a gym (or actually start using their membership) and center their workout around high-intensity sessions on the treadmill, elliptical, or any other cardio machine.

(CNN) Less-expensive, easier-to-prepare ultraprocessed foods can make you fat, a new study says.

People limited to a diet of primarily highly processed foods ate more calories and gained more weight than when their diet mostly consisted of minimally processed foods, finds the study, published Thursday in the journal Cell Metabolism.

Many store-bought salad dressings contain loads of sugar, turning your healthy, vegetable-focused meal into a major violation of supportive nutrition plan that should keep sugars very low.

Not to worry, because there are several low-sugar, no-sugar salad dressing options out there for you to dress your greens in.

We recommend most of the ladies that participate in the RZ workout system to equal the amount of lean body mass they have (we use the inbody body composition test to gather their body composition) to the amount of protein intake for the day.

HERE ARE SOME OF OUR CLIENTS RESULTS USING OUR INBODY BODY COMPOSITION TEST. RZ CLIENTS PARTICIPATED AN AVERAGE OF 4 TO 6 DAYS A WEEK AND INCLUDED SUPPORTIVE NUTRITION IN THEIR PLAN OF ACTION.

PRE TEST RECOMMENDATIONS FOR INBODY TESTING AT RZONE FITNESS.

by Sheryl Kraft

www.healthywomen.org

If you're trying to lose weight but dragging your feet about starting, you may be toying around with this question: When is the best time to begin?

And it's no wonder you might be pondering this, since we're approaching the start of a new year, when many people take that opportunity to start fresh and make up for their misdeeds of the past.

Here at RZone Fitness we hope we can help you become the best version of yourself.

The answer to your body frustrations is to get you up off the couch and into the gym, day after day. So here’s our pep talk in bullet form—21 rewards that you will gain from regular exercise.