WHY REFINED CARBS ARE BAD FOR YOU

WHY REFINED CARBS ARE BAD FOR YOU

Written by Adda Bjarnadottir, MS on June 4, 2017

Many whole foods that are high in carbs are incredibly healthy and nutritious.

On the other hand, refined or simple carbs have had most of the nutrients and fiber removed.

Eating refined carbs is linked to drastically increased risk of many diseases, including obesity, heart disease and type 2 diabetes.