R goal is for you to have quality nutrients in your body. Using the best quality proteins, favorable complex carbs, vegetables, fruits, and essential fats should always be the focus. But, sometimes there isn’t time to put a meal together or sometimes you just want to take a break from solid food and that is […]

R Fitness studios were developed to change your life and take you away from the daily stress of life. We hope you continue to take care of your body and mind. This includes good sleep habits, healthy nutrition, and regular exercise. Starting Monday, March 16 we will be modifying our schedule since school will be […]

May 30, 2018 You may have a few (or more) extra pounds you want to lose. What do you do? Naturally, like most people, you turn to tried and true methods of weight loss, diet, and exercise. You begin running or hitting the weights a few days a week.

Will protein help me lose weight? Should I include it in every recipe and eat it at every meal? Could too much damage my kidneys? At Precision Nutrition, our inbox is filled with questions about the pros and cons of eating more protein. In this article we’ll set the record straight, so you can finally […]

Snacking can play a role in a healthy lifestyle. Use caution and plan snacks ahead to avoid overeating. Choose snacks that provide carbohydrates, protein, and fat. If done right, snacking can help you reach your body composition and health goals Like many topics in the realm of nutrition, a quick search on the Internet about […]

Are superfoods always the right choice for your health? These 5 comparisons could change how you think about nutrition forever. By Brian St. Pierre, MS, RD, CSCS and Julia Malacoff, CPT. Plenty of people hate kale. It doesn’t matter that it’s a so-called “superfood.

I don’t think I was the only one who ended last night’s Super Bowl halftime show with a dropped jaw. Jennifer Lopez and Shakira killed it with a performance that caused uproarious applause and a major spike in Google searches. They may not spill all their secrets about staying fit, but you can count on J.Lo’s trainer David Kirsch to do just […]

Benjamin Franklin once said that we can only expect two things from life: death and taxes. Well, there’s actually a third thing that the Founding Father neglected to add to the list, and that is digestive issues. (Sorry, Ben, but you know it’s true.

Never miss a healthy, supportive meal with Eatsy Meals. Click the brochure. If ordering, use code: RZONE and receive a discount. RZone_Eatsy_Brochure_V2 Click here to visit their website. Make sure you mention RZone Fitness. Chris, Head Chef at the Eatsy Miami brings to the table ten years of professional experience and culinary family background for […]

‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. By Brian St. Pierre, MS, RD, CSCS Click here to view the infographic on PDF Click here to print the infographic This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best foods for your […]

Don’t be alarmed, but something’s hiding in your food. A potentially harmful substance lurks in many foods you’d never suspect — from the cereal you had for breakfast to the dressing on your salad. Sugar has become public enemy No. 1 when it comes to Americans’ health.

Ready in mere minutes and delicious any time of the year, this sturdy, Classic Three Bean Salad in tangy vinaigrette is the perfect make-ahead recipe for parties, potlucks, backyard barbecues or any social gatherings. Seriously, this salad could not be easier, or quicker to make: 5 minutes and a great big bowl are pretty much […]