No surprise here. A new study shows that eating more protein helps with healthy weight loss and maintaining lean mass. Plus, eating more protein meant a healthier overall diet. Would increasing your protein help you?
A new study confirms that protein is likely the most important nutrient for healthy weight loss. In this video, we define what healthy weight loss is and show you the evidence why you should prioritize protein for healthy weight loss success.
What top three things do you need to know about high-protein foods? What to eat and drink, what to limit, and what to avoid. Also, do you know the number one high-protein mistake you might be making? Dr. Andreas Eenfeldt answers all your high-protein food questions in this video.
It's not a surprise that resistance training can improve muscle mass. But now a new study suggests that resistance training can also reduce fat mass and visceral fat. That's a powerful combination, because when it comes to weight loss, we don't just want weight loss. We want healthy weight loss. And if you combine resistance training with a higher protein, lower carb diet, you may see the best results for improved body composition and subsequent healthy weight loss.
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