Yes, for ages 14 and over women of all different fitness levels workout under the supervision of a trainer. Rz is not a big-box gym where members often walk in anytime and exercise as they please. Classes at Rz are scheduled and well prepared to give you an amazing workout every time. Reservations are required. This is for quality control. We pride ourselves on being the only facility in the area providing group training for women only and providing adequate space to ensure a high quality of training and safety.