What are Rzone Classes?

January 14th, 2019

Rz classes are 50 minutes of energizing, heart rate monitored group training for Women Only, supervised by a fitness expert for proper form and motivation.

R group training is a body changing workout that combines the power of full body workouts and cardio training that torches calories with the energy, camaraderie, and fun of playing in a group.

Our unique format provides three to five workout zones, scripted and supervised by your trainer. Each workout zone provides a unique format for cardio intervals and strength training exercises. We integrate cardio interval training with blocks or circuits of exercises in every class, in order to deliver optimal results. If you can't perform an exercise, we will modify the exercise and provide you an alternative.