We thought of our women when we put this program together years ago. For cardio programming and to be implemented with our awesome floor exercises, our studio has a variety of equipment including Treadmills, Cybex arc trainers, WaterRowers and Airdyne Bikes. For strength training and to also help you burn calories, we have free weights, our wall of resistance bands, battle ropes, medicine balls, core-balls, stability balls and so much more. It’s the science and the creativity that make all this work together to make your workouts fun every time you come. Click here to view our workout system and video.