RZone Workout System

"Our goal was to fuse together our cardio fitness tools with our strength training exercises that would only work in a studio atmosphere. With our small studio it’s easy for coaches to make corrections, motivate, challenge and get to know you.Our RZ studio is a community-like atmosphere. Its nice to see the same like minded women every time you go to class. The clients care about one another and often act as motivation and a support system." - Founders Glenn Greer and Luis Behar.

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OUR WORKOUTS INCLUDE:

Our unique format provides three to five workout zones, scripted and supervised by your trainer. Each workout zone provides a unique format of cardio intervals and strength training exercises. We integrate cardio interval training with blocks or circuits of exercises in every class, in order to deliver optimal results. Because our exercises challenge your fitness level, you can go as fast or as slow as you want to until your repetition scheme is over. This means that those who aren’t yet in great shape can rest if they need to - without feeling like they’re holding up the group. If you can't perform an exercise, we will modify the exercise and provide you an alternative.

 

THE RZ SYSTEM OFFERS AN OVERALL TRAINING EFFECT SO YOU CAN REACH YOUR GOALS FASTER.

CARDIO TRAINING

We offer cardio variety. Our cardio fitness tools help you increase metabolism, burn calories, helps increase the strength of your heart and lungs and is the catalyst to help you burn fat/lose weight. Our cardio tools include: Treadmills, Cybex Arc Trainers, Airdyne Bikes and WaterRowers. View the video above!

STRENGTH TRAINING

Strengthen your body, tone your muscles and change your your body composition.

FUNCTIONAL TRAINING

Focusing on foundational movements like squatting, pressing, jumping, pulling and lunging trains your body for life’s daily activities.

TOTAL BODY FOCUS

Exercises that target the whole body help to engage multiple muscle groups, resulting in greater muscle activity and more calories burned.

VARIED EXERCISES WITH UNIQUE FORMAT OF WORKOUTS

We deliver a different RZone experience each day, which can help prevent your body from plateauing and your progress from stalling. Our workouts are designed just for women and your guided by your coach on proper form and if you need to modify an exercise, our trainer will help you.

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To burn calories and improve your cardio we enter Zone 1. We have 2 cardio fitness tools Treadmills and Cybex Arc Trainers.

We perform cardio intervals and other cardio programs to provide fitness variety.

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This zone includes strength training exercises and fitness variety like battle ropes, free weights, resistance bands, bodyweight exercises and so much more. We even include our cardio tools along with the floor exercises to add new challenges and fitness fun.

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We do a combination of cardio variety on these days. We use cardio combinations like Cybex Arc Trainers with WaterRowers and HIIT Bikes. Or Treadmills with WaterRowers and HIIT Bikes. Or just Water Rowers with HIIT Bikes. So many combinations to give you the variety you crave.

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At Zone 4 we include a variety of exercises that weren’t performed at Zone 2. We use exercises that use stability balls, medicine balls and so much more to create more strength training to complete the workout of the day. Certain days we also include the water rowers and the HIIT Bike with the floor exercises to make the workout unique and exciting.

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On unique days our workouts include 5 workout zones. On this particular day and zone, we pair the WaterRower with the HIIT Bike. You row a particular amount of meters or for time and then head right to the HIIT BIKE and pedal to burn calories. We change the format to always keep the workouts exciting.

The best way to experience the zones is to experience RZone Fitness and our coaches. Sign up for a Free Trial Class today