by Pete McCall What happens to your engine at the end of a long car trip? It doesn’t require a degree in automotive engineering to know that once you’ve reached your destination, your car’s engine stays warm as it gradually cools to a resting temperature.
7 THINGS TO KNOW ABOUT EXCESS POST-EXERCISE OXYGEN CONSUMPTION (EPOC)
THE 7 BEST PROTEIN POWDERS FOR WOMEN
Protein powders are popular supplements for people looking to lose weight, gain muscle and improve athletic performance. Although often associated with men looking to bulk up, these supplements are favored by women as well. In fact, many protein powders are now marketed specifically to women.
DOES EATING BEFORE YOU SLEEP MAKE YOU GAIN WEIGHT? APRIL 11, 2018
Although at first thought, eating into the evening immediately brings to mind unhealthy habits. This does not hold true in all cases, however, when feeding with the appropriate foods. Although it is true that large, high calorie mixed meals before sleep may be detrimental for weight management and may have detrimental effects relating to obesity, […]
FUN FOOD FACTS ABOUT AVOCADOS
By: Greenblender We know that avocados are a nutrient-dense fruit loaded with fiber, healthy omega-3 fatty acids, vitamins A, C, E and potassium. We also know that avocados are among the best foods to help fight stress due to their abundance of B vitamins.
WHAT EVERY WOMAN NEEDS TO KNOW TO ACHIEVE HER DESIRED BODY COMPOSITION GOALS
REMEMBER TO REQUEST YOUR INBODY TEST TODAY! Admit it, after plowing through countless resources, you’re nowhere near towards gaining clarity on how you can start changing your body composition. One website will tell you to simply eat more protein and count calories.
13 MEAL PREP-FRIENDLY FOODS YOU DON’T NEED TO REHEAT
BY MEAL PREP ON FLEEK Let’s be real. Sometimes a hot meal is just out of the question, especially when road trips, late-night work shifts, and nasty office microwaves get in the way. But hey, that’s not so bad. You can still enjoy plenty of good food, and we aren’t talking about settling for cheeseburgers […]
8 HIGH-PROTEIN BREAKFAST IDEAS
BY DIANA KELLY A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here’s how to make your favorite morning meals more nutritious and more filling. According to interesting research published in the International Journal of Obesity, participants who ate a protein-packed breakfast ate 26 percent fewer calories at lunch […]
25 WAYS TO INCREASE YOUR PROTEIN INTAKE THINK OUTSIDE THE BOX.
BY LAUREN FINNEY If there’s one thing that can help you eat less and increase the chance you’ll lose weight in turn, it’s eating more protein. Protein has been shown to help keep you fuller longer, speed up your metabolism, and even help build muscle more efficiently.
15 ‘HEALTHY’ FOODS WITH MORE SUGAR THAN A CAN OF COKE
If you’re trying to cut down on the sweet stuff, it is time to rethink some of your favorite so-called healthy eats. BY NICOLE SCHREIBER-SHEARER When it comes to making healthier food choices, one of the best things you can do for your overall health (and your waistline) is cut back on sugar.
WHEN IS THE BEST TIME TO TAKE PROTEIN?
Written by Ryan Raman, MS, RD (NZ) on February 6, 2018 Protein supplements are some of the most popular supplements on the planet. People use them for a variety of reasons, including to build muscle, lose weight or simply improve their overall health and wellness.
31 PROTEIN SHAKE FLAVORS… YOU ARE WELCOME.
Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point with your nutrition while making […]
THE 20 BEST AND WORST GREEK YOGURTS
BY EAT THIS, NOT THAT! EDITORS Like the majority of Americans, Greek yogurt is also an immigrant and landed in the good old U.S. of A. around 10 years ago. Since then, the dairy product has rightfully earned itself a spot as consistent healthy breakfast idea —and it’s easy to see why.