BY MEAL PREP ON FLEEK Let’s be real. Sometimes a hot meal is just out of the question, especially when road trips, late-night work shifts, and nasty office microwaves get in the way. But hey, that’s not so bad. You can still enjoy plenty of good food, and we aren’t talking about settling for cheeseburgers […]

BY DIANA KELLY A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here’s how to make your favorite morning meals more nutritious and more filling. According to interesting research published in the International Journal of Obesity, participants who ate a protein-packed breakfast ate 26 percent fewer calories at lunch […]

BY LAUREN FINNEY If there’s one thing that can help you eat less and increase the chance you’ll lose weight in turn, it’s eating more protein. Protein has been shown to help keep you fuller longer, speed up your metabolism, and even help build muscle more efficiently.

If you’re trying to cut down on the sweet stuff, it is time to rethink some of your favorite so-called healthy eats. BY NICOLE SCHREIBER-SHEARER When it comes to making healthier food choices, one of the best things you can do for your overall health (and your waistline) is cut back on sugar.

Written by Ryan Raman, MS, RD (NZ) on February 6, 2018 Protein supplements are some of the most popular supplements on the planet. People use them for a variety of reasons, including to build muscle, lose weight or simply improve their overall health and wellness.

Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point with your nutrition while making […]

BY EAT THIS, NOT THAT! EDITORS Like the majority of Americans, Greek yogurt is also an immigrant and landed in the good old U.S. of A. around 10 years ago. Since then, the dairy product has rightfully earned itself a spot as consistent healthy breakfast idea —and it’s easy to see why.

Moms don’t always know best! In season two of Revenge Body With Khloe Kardashian, Khloe Kardashian is back and better than ever. On this week’s episode, she’s helping Melody get sweet, sweet revenge on mommy dearest. But, of course, in a healthy and cathartic way.

When you think of exercise, what immediately comes to mind? Going out for a jog? Sweating it out on the spin bike at the gym? Or maybe loading up weight at the squat rack? What about a resistance band workout? All of those classify as exercise, but they serve different purposes.

Written by Adda Bjarnadottir, MS on June 4, 2017 Many whole foods that are high in carbs are incredibly healthy and nutritious. On the other hand, refined or simple carbs have had most of the nutrients and fiber removed. Eating refined carbs is linked to drastically increased risk of many diseases, including obesity, heart disease […]