20 Reasons to Ditch Sugar

Don’t be alarmed, but something’s hiding in your food. A potentially harmful substance lurks in many foods you’d never suspect — from the cereal you had for breakfast to the dressing on your salad.

Sugar has become public enemy No. 1 when it comes to Americans’ health.

Classic Three Bean Salad by Author: Sonia! The Healthy Foodie

Ready in mere minutes and delicious any time of the year, this sturdy, Classic Three Bean Salad in tangy vinaigrette is the perfect make-ahead recipe for parties, potlucks, backyard barbecues or any social gatherings.

Seriously, this salad could not be easier, or quicker to make: 5 minutes and a great big bowl are pretty much all you’re going to need.

Does A Cheat Day Undo A Week at the Gym?

Editor’s Note: This post was updated on September 17, 2018, for accuracy and comprehensiveness. It was originally published on February 17, 2016.
It’s a classic dilemma.

To maximize weight loss, you are tracking every calorie, substituting junk food with healthier alternatives, and cooking all of your meals at home.

Ready to Transform? (3 Steps!)

Would you like to be thinner? Have better habits? And feel more positive about life?

You may think that change is hard, that it takes time. But it really doesn’t have to be.

We believe that lasting change happens in an instant.

Sure, this goes against mainstream belief.

Why You Need to Know Your Body Fat Percentage

What range is considered ideal for your gender?

Or why you should even care?

Your body fat percentage is a value that tells you how much of your body weight is made up of fat.  In terms of your overall health, your body fat percentage can be one of the most useful numbers available to you, more than how much you weigh and even more than your Body Mass Index (BMI).

You might argue that you can just rely on visual appearance, everyone knows what an overweight or obese person looks like.

WaterRower

WORKS 84% OF YOUR MUSCLE MASS

The rowing stroke uses 84% of the Muscle Mass. From the tips of the fingers holding the handle/oars, to the balls of the feet connected to the footboard/boat, all the muscles between these two points contribute to the rowing stroke.

How to Meal Plan: 23 Helpful Tips

Written by Ansley Hill on July 8, 2019
Meal planning and prepping are wonderful skills to have in your personal health and wellness tool kit.

A well-thought-out meal plan can help you improve your diet quality or reach a specific health goal while saving you time and money along the way (1Trusted Source).

Here are 23 simple tips for developing a successful meal planning habit.

Why Every Woman Should Be Strength Training, According to Science

Ask 100 women this year what their New Year’s resolution will be and a third will likely answer “weight loss” in to look fitter and more toned. Many of these women will join a gym (or actually start using their membership) and center their workout around high-intensity sessions on the treadmill, elliptical, or any other cardio machine.

Friendly Salad Dressings — and They’re All Store-Bought

Many store-bought salad dressings contain loads of sugar, turning your healthy, vegetable-focused meal into a major violation of supportive nutrition plan that should keep sugars very low.

Not to worry, because there are several low-sugar, no-sugar salad dressing options out there for you to dress your greens in.

Grab and Go Protein Shakes

 

We recommend most of the ladies that participate in the RZ workout system to equal the amount of lean body mass they have (we use the inbody body composition test to gather their body composition) to the amount of protein intake for the day.

WHAT IS BODY COMPOSITION?

HERE ARE SOME OF OUR CLIENTS RESULTS USING OUR INBODY BODY COMPOSITION TEST. RZ CLIENTS PARTICIPATED AN AVERAGE OF 4 TO 6 DAYS A WEEK AND INCLUDED SUPPORTIVE NUTRITION IN THEIR PLAN OF ACTION.