How many of you are craving sugar at 3 PM and around 9 PM to 10 PM? What about a lack of energy? Do you go for the coffee?  We need to make sure you’re getting adequate protein for the day. This simple strategy will help you feel better and help you UP your protein […]

You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just mix and match these ingredients, flavor profiles, and cooking methods to create the perfect meal every time. Seriously, this guide could change your life.

Adequate Protein based on your lean body mass (not your body weight).  We recommend about 20 grams of protein at a meal. 3oz = is 20 grams. That is your palm to hand size. Can’t get to a meal? A protein shake that is whey-based, is ideal. Example: 20 grams x 5 meals is 100 […]

RZone Fitness Presents The 5 Biggest Weight Loss Myths Revealed. Click here to download. 

By Wendy Bumgardner Holding onto the handrails while walking or running on the treadmill is a bad habit that reduces the good effects of your workout.1 Most people can train themselves to use the treadmill without gripping the rail.

We recommend adequate protein based upon your Lean Body Mass as displayed on your Inbody Results Sheet. Since you’re participating in a program that combines strength training and cardio training to bring up your heart rate, tone your muscles, increase your metabolism and burn calories, protein requirements go up just a bit vs someone who […]

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Discover the collection of simple high protein recipes, including breakfast, lunch, dinner, treats, and smoothie options. Nutritious, quick to prepare meals that can be matched to your goals, so you can fuel your body with the right foods at the right time.

Basic health and fitness habits can help. Use these proven strategies to master them. By Jennifer Broxterman, MS, RD and Lee Helland, MA Download the tablet or printer-friendly version of this infographic to share with family, friends, or clients looking for answers on how to stay healthy.