Ask 100 women this year what their New Year’s resolution will be and a third will likely answer “weight loss” in to look fitter and more toned. Many of these women will join a gym (or actually start using their membership) and center their workout around high-intensity sessions on the treadmill, elliptical, or any other cardio machine.

(CNN) Less-expensive, easier-to-prepare ultraprocessed foods can make you fat, a new study says.

People limited to a diet of primarily highly processed foods ate more calories and gained more weight than when their diet mostly consisted of minimally processed foods, finds the study, published Thursday in the journal Cell Metabolism.

Many store-bought salad dressings contain loads of sugar, turning your healthy, vegetable-focused meal into a major violation of supportive nutrition plan that should keep sugars very low.

Not to worry, because there are several low-sugar, no-sugar salad dressing options out there for you to dress your greens in.

We recommend most of the ladies that participate in the RZ workout system to equal the amount of lean body mass they have (we use the inbody body composition test to gather their body composition) to the amount of protein intake for the day.

HERE ARE SOME OF OUR CLIENTS RESULTS USING OUR INBODY BODY COMPOSITION TEST. RZ CLIENTS PARTICIPATED AN AVERAGE OF 4 TO 6 DAYS A WEEK AND INCLUDED SUPPORTIVE NUTRITION IN THEIR PLAN OF ACTION.

PRE TEST RECOMMENDATIONS FOR INBODY TESTING AT RZONE FITNESS.

by Sheryl Kraft

www.healthywomen.org

If you're trying to lose weight but dragging your feet about starting, you may be toying around with this question: When is the best time to begin?

And it's no wonder you might be pondering this, since we're approaching the start of a new year, when many people take that opportunity to start fresh and make up for their misdeeds of the past.

Here at RZone Fitness we hope we can help you become the best version of yourself.

The answer to your body frustrations is to get you up off the couch and into the gym, day after day. So here’s our pep talk in bullet form—21 rewards that you will gain from regular exercise.

I know it's the holiday season and you have exciting places to go, people to see and things to do. But wait! Did you forget about your workout? Again?

Lots of people fall off the exercise wagon during the holiday season due to vacations, taking care of kids home for the holidays, and other distractions.

CYBEX ARC TRAINERS:

Pick up the pace: The faster you move on the this machine, the more energy you will be using, and energy equals calories. Picking up your pace on the Cybex Arc Trainers translates to burning more calories, and that's what you want.

There are a handful of effective movements that are bound to give your derrière some extra shape. Here are some exercises we perform at RZone Fitness. We include these with exercises like the squats, lunges and steps.