R goal is for you to have quality nutrients in your body. Using the best quality proteins, favorable complex carbs, vegetables, fruits, and essential fats should always be the focus. But, sometimes there isn't time to put a meal together or sometimes you just want to take a break from solid food and that is where Protein Powders and Ready to drink protein shakes can help fill in nutritional gaps for your nutrition plan. These protein alternatives are extremely popular and have been used in clinical studies to show they are effective in helping to increase metabolism and preserve lean body mass.
We always recommend eating your meals, but in certain situations, it's okay to drink your meals.
Remember the key is targeting your protein intake to match your lean body mass. That information was provided by R Inbody test and is displayed on your Inbody Results sheet. By using protein powders and ready to drink protein shakes you can help get to your protein intake for the day. On average you will be intaking 20 to at the most 30 grams of protein with these protein supplements.
- Protein boosts satiety by filling you up and by helping to slow the digestion of carbs, which stabilizes blood sugar levels.
- Your body burns more calories digesting protein compared to fat or carbs.
- Protein helps maintain muscle mass tissue, which burns more calories at rest than body fat.
Here are some popular picks that R clients love and have used for their body transformations. If meal frequency is a new strategy for you, consider taking in 2 protein shakes in a day. You will achieve 50% of your protein intake for the day. Click here for Protein Powder Recipes
Provides 25g protein per serving.
- Breakfast - Post Workout - Throughout the Day - Before Bed
Ghost® Whey is versatile AF. Can use it in smoothies, oats, protein ice cream, pancakes and baked goods.
Ghost® protein powder is soy free, gluten free, and free of amino spiking.
Manufactured in the U.S.A. in a GMP compliant facility.
Dymatize Elite 100% Whey Protein Powder, 25g ProteinHYDROLYZED 100% WHEY.
Ready to Drink Protein Shakes
These ready to drink protein shakes can be found everywhere. Look for the ones with the atleast 20 grams to 30 grams of protein and 10 grams or less of sugar.
When choosing the Lean Body Protein Shakes, drink 1/2 of the amount since the shakes are 40 grams per serving.
Other Links that we recommend based on Protein Shakes and Protein.