When you focus on progressing through each workout zone and each cardio/exercise tool we benchmark, amazing things will happen to you physiologically and physically.
This is the power of focusing on you and your results and that is what R45 is all about. RESULTS, AWARENESS, FOCUS and EDUCATION.
From Day 1-7 we will take your 500 meter row time and see how you improve by day 45.
We will also use other rowing protocols:
Specific, simplistic to help you monitor your progress.
From Day 1-7 we will take your Treadmill speed/incline and challenge you with different protocols and see how you improve by day 45.
Great for power walkers, joggers and runners.
From Day 1-7 we will take the HIIT bike and benchmark your RPM and how long it takes to burn 10 calories,at what RPM and see how you improve by day 45. Other protocols for the HITT bike will be added.
From Day 1-7 we will take specific strength training exercises and benchmark the weight used and see how you improve by day 45. With increase of resistance, you gain strength. Your body will become stronger. Also, increasing the effort/intensity will help you to increase metabolism and burn calories.
We will also benchmark your heart rate percentage during the 45 day challenge. At certain points of the workout we will identify your heart rate percentage and compare your results.
The stronger your heart becomes, the more efficient it becomes. As you progress through this 45 day journey, your heart rate percentage will go lower on the same cardio intervals or workouts you performed. This is progression and simply means you’re more conditioned.
We are organizing the R45 so we can launch it in July. Don’t worry. If you miss the upcoming R45, we will be scheduling another.