Supportive Nutrition That Fuels You Right
Fruits are powerful. They’re packed with fiber, vitamins, and antioxidants—but yes, they still contain sugar. That’s why at Rzone, we teach you how to use them with purpose.
🍽 The Rzone Strategy: Timing. Portion. Pairing.
🍓 Portion Control:
We recommend 20g of fruit at 2–3 meals a day—always paired with lean protein and vegetables.
Why?
This combo slows digestion, steadies blood sugar, and gives you energy that lasts—without the crash.
✅ Why We Choose Low Glycemic Fruits**
Low glycemic fruits provide essential nutrients while helping you avoid energy dips. They support your day, your hormones, and your performance during Rzone workouts.
Rzone-Approved Fruits (Low Glycemic & Energy-Supportive):
• Berries (blueberries, raspberries, strawberries)
• Apples
• Pears
• Kiwis
• Grapefruit
• Cherries
• Plums
• Oranges (especially mandarins or clementines)
• Peaches
• Nectarines
• Green grapes (in moderation – \~10–12 grapes)
• Apricots (fresh)
• Pomegranate seeds (1–2 tbsp)
• Papaya (in small portions)
• Figs (fresh, paired with protein or fat)
🍌 When is Fruit by Itself Okay?
Before your Rzone workout!
In a rush or not used to eating before class? Start with just a piece of fruit for quick energy.
Want to upgrade it?
Pair your fruit with **protein** and **essential fat** to keep your energy steady:
• Banana or berries + protein shake with ground flax or chia seeds
• Plain Greek yogurt (brands like *Two Good* or *Fage 0%*) + fruit + chia seeds
Why it works:
You’ll get immediate fuel and sustained energy—helping you power through your Rzone workout without burning out.
The Rzone Bottom Line:
Don’t fear fruit—**use it the Rzone way.**
With the right portions, pairings, and timing, fruit becomes a powerful part of your supportive nutrition strategy.
Because every choice you make… fuels the strongest version of you.