Nutrition Seminar May 17

A FREE live seminar on nutritional strategies and concepts will be presented by Co-Founder, Glenn Greer at the Kendall Drive location on Saturday, May 17th from 12:15PM to 1:30PM. Plus a discussion on the hybrid group nutrition program.

Is this happening to you? 

You’re working out consistently but not seeing the change you want on your inbody tests, in the mirror and how your clothes are fitting?

Your energy crashes midday, possibly this is causing your lack of effort for the rzone workouts and or your sugar cravings hit hard around 3 p.m. and again after dinner—

There’s a solution to this confusion—simpler than you think. Don’t let this become a vicious cycle.

Our studios have become like research labs, giving us insight into what our most successful members are actually doing to see results.

After 25+ years in the industry, thousands of InBody scans, and real transformations in our studios—we’ve identified several strategies that work. Click here for more member results.

Let me start with these two:

Strategy 1: Eat protein based on your lean body mass—not your weight.

We will teach you to use your InBody results sheet to find your lean body mass and break it into meals that feed muscle and support fat loss.

Strategy 2: Choose the right favorable carbs in the right portions at the right times—to fuel workouts, stabilize energy, and stop those sugar craving so you can crush those workouts!

At the seminar, I’ll walk you through our full nutritional guide, sample templates based on your workout timing, and how protein, carbs, fruits, vegetables, and essential fats all work together to stop the confusion—and start your transformation.

Food is medicine. You’re going to learn the power of treating meals like dosages of medicine—because food is the ultimate drug.-Glenn Greer, Founder.

What if—for just 6 weeks and beyond—you fully committed to doing things differently?

  • What if you applied supportive nutrition—starting with the right amount of lean protein, personalized to your body (you’ll find that number on your InBody results under lean body mass)?

You knew exactly what portion to have at each meal and how much to eat throughout the day.

  • What if you discovered that you haven’t been eating enough protein—or the right carbs—and that’s why you’ve been feeling tired, foggy, and frustrated by the lack of real changes in your body?
  • What if you stopped fearing carbs and finally understood how favorable, complex carbs—timed with your workouts—could actually fuel your body and help you drop body fat, reduce cravings, and boost your energy?
  • What if you had clarity on the best fruits, essential fats, and nutrient-dense meals that support performance, metabolism, and overall health?
  • What if you got consistent with your workouts—showing up 4 to 6 times a week, pushing past your comfort zone, and combining resistance training with cardio the way your body needs?
  • What if… you gave yourself 6 weeks to build habits that could last a lifetime?

That’s what our 6-Week Challenge is all about.

A full-body, whole-life reset—designed to give you the tools, guidance, and accountability to not just start strong, but finish stronger. This isn’t just about the next six weeks.

It’s about what comes after—the version of you who knows how to fuel, train, and develop a stronger body.