We are looking for a group of motivated women who want to transform their bodies and optimize their training results in just 6 weeks. We want to show you what you're capable of achieving when you are focused, structured, plan and consistent with RZ workouts and healthy eating. We love the 6 Week Challenges because they create quality habits and accomplishments. When you can do this consistently in those six weeks, you build up something powerful. With this momentum, you build new habits and this becomes the new normal for you. This leads to the best version of yourself. Stronger, Healthier and Happier.

A STRONGER, HEALTHIER, HAPPIER YOU
IN 2023.

WINNERS GET $500 to $1,000.

(One winner per location, winners are based on weight loss percentage, body fat percentage,
lean body mass and skeletal muscle mass.) Must attend a minimum of 18 Rzone classes
during the 6 Week Challenge. EXISTING RZ CLIENTS ONLY PAY $25 ENTRANCE FEE.. 

Please see Doral location for their details. Past winners are excluded from winning.

Not a current member? Become a member today and Join the challenge.
Fill out the form and we will contact you.

THE RZ SYSTEM OFFERS AN OVERALL TRAINING EFFECT SO YOU CAN REACH YOUR GOALS FASTER.

CARDIO TRAINING

We offer cardio variety. Our cardio fitness tools help you increase metabolism, burn calories, helps increase the strength of your heart and lungs and is the catalyst to help you burn fat/lose weight. Our cardio tools include: Treadmills, Cybex Arc Trainers, Airdyne Bikes and WaterRowers. View the video below!

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VARIED EXERCISES WITH UNIQUE FORMAT OF WORKOUTS

We deliver a different RZone experience each day, which can help prevent your body from plateauing and your progress from stalling. Our workouts are designed just for women and your guided by your coach on proper form and if you need to modify an exercise, our trainer will help you.
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STRENGTH TRAINING

Strengthen your body, tone your muscles and change your your body composition.
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FUNCTIONAL TRAINING

Focusing on foundational movements like squatting, pressing, jumping, pulling and lunging trains your body for life’s daily activities.
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TOTAL BODY FOCUS

Exercises that target the whole body help to engage multiple muscle groups, resulting in greater muscle activity and more calories burned.
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WHAT YOU GET

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Live Nutrition Workshop and Nutrition Guidebook with templates to help guide you.

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Grocery List to save time and money and make it crazy easy

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You will know what to eat at all your meals.

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Supervised coaching and motivation.

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Full body workouts to tone your body, blast fat and change your body composition.

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2-3 Inbody Body Composition Tests to chart your progress.

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Awesome workout environment with women just like you.

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Chance to win $500 to $1000

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InBody Composition Test
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Nutrition Support
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Studio Access
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  • 6 Weeks of heart rate monitored group classes for women.
  • 3 INBODY 570 Tests (Before and after body composition evaluation).
  • Live Nutrition Workshop.
  • Supportive Nutrition Guide, Recipe Packs, Sample Templates and Great Snack Ideas Guide.
  • Polar OH-1 heart rate monitor sold separately
  • Entrance Fee.

Receive these tools and resources for
the transformation challenge

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The Nutrition Guidebook

DISCOVER THE COLLECTION OF SIMPLE HIGH PROTEIN RECIPES, LOW CARB RECIPES AND VEGETARIAN RECIPES INCLUDING BREAKFAST, LUNCH, DINNER, TREATS, AND SMOOTHIE OPTIONS.

We also teach you an important tool called your 'Nutrition Timeline'. We show you how and when to put your meals together based upon the time you wake up in the morning, exercise and a couple of hours before you go to bed.

The primary goals of this Nutrition Manual is to help you lose fat, strengthen your body, improve your health permanently and to educate you in the process of transforming your body.

Our goal is to turn you into a “fat loss expert” by teaching you the concepts and strategies needed for your body transformation. This guidebook was written for you as a simple, yet detailed, instruction manual.

This guidebook includes:

  • A comprehensive shopping list with quality foods.
  • The right lean proteins, favorable complex carbohydrates, vegetables, fruits, essential fats and water.
  • Portion sample amounts of these nutrients.
  • The concept of complex carb timing for energy, recovery and body composition results.
  • There is a tool called 'The Timeline' that teaches you how to prepare your meals based upon your busy life and yourworkouts.
img-snack-ideas-1 Snack Ideas
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Click here for more sample templates

Discover the collection of simple high protein recipes, low carb recipes and vegetarian recipes including breakfast, lunch, dinner, treats, and smoothie options.

Nutritious, quick to prepare meals that can be matched to your goals, so you can fuel yourbody with the right foods at the right time.

This and the Nutrition Guide Plus the Sample Templates are included on this program.
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Low Carb Recipe Pack

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Low Carb Recipe Pack

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Vegetarian Recipe Pack

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The May 2020 Recipe Pack

PRE-REGISTER TODAY TO GUARANTEE YOUR SPOT!

Details will be sent by email after your registration.

Click here to learn about our new guidelines for safety