We are looking for a group of motivated women who want to transform their bodies and optimize their training results in just 6 weeks. We want to show you what you're capable of achieving when you are focused, structured, plan and consistent with RZ workouts and healthy eating. We love the 6 Week Challenges because they create quality habits and accomplishments. When you can do this consistently in those six weeks, you build up something powerful. With this momentum, you build new habits and this becomes the new normal for you. This leads to the best version of yourself. Stronger, Healthier and Happier.

A STRONGER, HEALTHIER, HAPPIER YOU
IN 2024.

WINNERS GET $500 to $1,000.

(One winner per location, winners are based on weight loss percentage, body fat percentage,
lean body mass and skeletal muscle mass.) Must attend a minimum of 18 Rzone classes
during the 6 Week Challenge. EXISTING RZ CLIENTS ONLY PAY $25 ENTRANCE FEE.. 

Please see Doral location for their details. Past winners are excluded from winning.

THE RZ SYSTEM OFFERS AN OVERALL TRAINING EFFECT SO YOU CAN REACH YOUR GOALS FASTER.

CARDIO TRAINING

We offer cardio variety. Our cardio fitness tools help you increase metabolism, burn calories, helps increase the strength of your heart and lungs and is the catalyst to help you burn fat/lose weight. Our cardio tools include: Treadmills, Cybex Arc Trainers, Airdyne Bikes and WaterRowers. View the video below!

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VARIED EXERCISES WITH UNIQUE FORMAT OF WORKOUTS

We deliver a different RZone experience each day, which can help prevent your body from plateauing and your progress from stalling. Our workouts are designed just for women and your guided by your coach on proper form and if you need to modify an exercise, our trainer will help you.
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STRENGTH TRAINING

Strengthen your body, tone your muscles and change your your body composition.
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FUNCTIONAL TRAINING

Focusing on foundational movements like squatting, pressing, jumping, pulling and lunging trains your body for life’s daily activities.
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TOTAL BODY FOCUS

Exercises that target the whole body help to engage multiple muscle groups, resulting in greater muscle activity and more calories burned.
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RECEIVE THESE TOOLS AND RESOURCES FOR THE TRANSFORMATION CHALLENGE

Include Tools For Success

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Nutrition-Guides

The primary goals of this Nutrition Manual is to help you lose fat, strengthen your body, improve your health permanently and to educate you in the process of transforming your body.

Our goal is to turn you into a “fat loss expert” by teaching you the concepts and strategies needed for your body transformation. This guidebook was written for you as a simple, yet detailed, instruction manual. This guidebook includes:
  • A comprehensive shopping list with quality foods.
  • The right lean proteins, favorable complex carbohydrates, vegetables, fruits, essential fats and water.
  • Portion sample amounts of these nutrients.
  • The concept of complex carb timing for energy, recovery and body composition results.
  • There is a tool called 'The Timeline' that teaches you how to prepare your meals based upon your busy life and your workouts.
  • Templates to show you examples of meal plans
  • Nutrition Recipes to help make your nutrition delicious and healthy.