We know that life gets busy, and sometimes our fitness goals take a back seat. That’s why we’ve created something special just for you—to help you get moving and feeling fabulous again.
Our 21-Day Jump Start program is designed specifically for women who want to start the habit of exercise and transform how they feel in just three weeks.
Research shows it takes 21 days to build a habit, and with our unique workout system, you'll train across 4 to 5 zones focusing on strength, core, calorie burning workouts, and cardio training.
Our expert coaches will guide you through every workout in a supportive group setting at our studios, making sure you feel confident and motivated every step of the way.
Plus, with our Polar Heart Rate Monitoring system you'll see how much effort you're putting into your workouts and how many calories you're burning.
Whether you're a beginner or getting back into fitness, this program will help you feel amazing and on the path to optimal health. Join us for 21 days of fitness and kickstart the transformation you've been waiting for!
How to Get Started
Pre-Register: Fill out the form or purchase online or at our studio. Our team will reach out to you and get you started.
composition test
Unlimited Workouts
in 21 days
Workouts guided by your coach in a studio environment.
Limited time offer for new guests and former members.
Coral Gables, Pinecrest, Bird Road, Kendall, and Doral Locations
One time purchase.
RECEIVE THESE TOOLS AND RESOURCES FOR THE TRANSFORMATION CHALLENGE
Include Tools For Success
The primary goals of this Nutrition Manual is to help you lose fat, strengthen your body, improve your health permanently and to educate you in the process of transforming your body.
Our goal is to turn you into a “fat loss expert” by teaching you the concepts and strategies needed for your body transformation. This guidebook was written for you as a simple, yet detailed, instruction manual. This guidebook includes:- A comprehensive shopping list with quality foods.
- The right lean proteins, favorable complex carbohydrates, vegetables, fruits, essential fats and water.
- Portion sample amounts of these nutrients.
- The concept of complex carb timing for energy, recovery and body composition results.
- There is a tool called 'The Timeline' that teaches you how to prepare your meals based upon your busy life and your workouts.
- Templates to show you examples of meal plans
- Nutrition Recipes to help make your nutrition delicious and healthy.