The simple protein-packed breakfast J.Lo’s trainer makes in 5 minutes flat by Tehrene Firman

I don’t think I was the only one who ended last night’s Super Bowl halftime show with a dropped jaw. Jennifer Lopez and Shakira killed it with a performance that caused uproarious applause and a major spike in Google searches. They may not spill all their secrets about staying fit, but you can count on J.Lo’s trainer David Kirsch to do just that. He’s been training J.Lo for years, and he recently shared one of his plant-based breakfast staples that will leave you feeling energized enough to put on a show of your own.

Kirsch is a major fan of stuffed avocados for breakfast. Sometimes he opts for a classic avo-and-egg combo, which is loaded with protein, but he says the best way to maintain a healthy diet is mixing things up. To turn up the heat, fill half an avocado with “sautéed jalapeño peppers, which are loaded with vitamin A, mineral- and antioxidant-rich mushrooms, and Tuscan kale, which contains vitamins K, C, and B-6,” he writes.

Not only is this breakfast super simple with just a few easy-to-find ingredients (many of which you probably already have on hand!), but it’s also great for those days you don’t have a lot of time to make breakfast. (Every day?) Sautéing everything up takes less than five minutes, then all you need to do is pile the mix on top of your halved avocado. Now, I’m not saying eating this meal is going to turn you into J.Lo, but you can’t go wrong with a stuffed avocado for breakfast.