Rzone Fitness Kendall Drive – Women’s Only Fitness Studio
Welcome to Rzone Fitness Kendall Drive, proudly celebrating 2 years of empowering women through fitness.
If you’re searching for the best women’s fitness studio near Kendall Drive, or looking for a women’s gym near me, Rzone is more than just a gym. Every session is coach-led, structured, and designed for women, giving you guidance, accountability, and results.
The Rzone Multi-Zone Workout System
Our signature multi-zone training system blends:
- Strength Training – tone muscles and build power.
- Core Workouts – improve stability, posture, and balance.
- Cardio Training – boost endurance, burn calories, and energize your body.
Each class combines these elements into one efficient workout system—helping women of all fitness levels improve their health, get stronger, and burn more calories.
Why Women in Kendall Choose Rzone
- A supportive, women-only environment
- Expert coaching in every class
- A proven system backed by results
- Experience the Rzone Difference
Step into a fitness studio designed for women, guided by expert coaches, and powered by a community that celebrates progress together.
Kendall Schedule
| Mon | Tues | Wed | Thurs | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 5:15 AM | |||||||
| 6:30 AM | |||||||
| 7:15 AM | |||||||
| 7:35 AM | |||||||
| 8:00 AM | |||||||
| 8:30 AM | |||||||
| 8:45 AM | |||||||
| 9:10 AM | |||||||
| 9:45 AM | |||||||
| 9:50 AM | |||||||
| 10:00 AM | |||||||
| 10:15 AM | |||||||
| 11:00 AM | |||||||
| 12:00 PM | |||||||
| 4:30 PM | 6:00 PM | 7:05 PM | |||||
| 8:10 PM |
THE RZ SYSTEM OFFERS AN OVERALL TRAINING EFFECT SO YOU CAN REACH YOUR GOALS FASTER.
CARDIO TRAINING
We offer cardio variety. Our cardio fitness tools help you increase metabolism, burn calories, helps increase the strength of your heart and lungs and is the catalyst to help you burn fat/lose weight. Our cardio tools include: Treadmills, Cybex Arc Trainers, Airdyne Bikes.
STRENGTH TRAINING
Stengthen your body, tone your muscles and change your body with our variety of fitness tools.
Our packages feature comprehensive nutrition tools designed to support your fitness goals, perfectly complementing our workout system.
WHAT YOU GET AS PART OF OUR PROGRAM
A daily guide of what to eat. That's right, a step-by-step nutrition plan designed help you achieve your goals.
- FAT LOSS NUTRITION PLAN (no counting calories)
- FULL GROCERY LISTS (know exactly what to shop for)
- DONE-FOR-YOU MENUS (make tasty & fast meals for the whole family)
- Monthly Inbody body composition testing
