For 22 years it's been a work in progress and a evolution across the studios of Rzone Fitness around Miami and opening soon to Broward.
At Rzone Fitness, we don't just work out — we train with purpose, intensity, and a team of women ready to cheer you on. Our unique zone system will ignite your strength, power up your core, and torch calories while blending in heart-pounding cardio zones - all led by expert coaches who know how to bring out your best in a studio environment.
We're super excited to bring our new updated workout system for women to the Sunset Drive Location.
Glenn Greer and Luis Behar, Founders.
Transforming Together, One Zone at a Time.
Our unique workout system, designed exclusively for women, combines expert coaching with a dynamic studio environment. At Rzone Fitness, we focus on 3 key zones that target strength, core, and calorie-burning exercises, plus 2 additional cardio zones to keep your heart pumping and your energy levels high.
We turn up the intensity in our strength training, core, and calorie-burning zones by using a variety of cutting-edge fitness tools. Every workout is designed to ignite your energy, sculpt your body, and empower your health transformation. From Barbells, dumbbells, kettlebells and resistance bands to stability balls and battle ropes, we keep things fresh and challenging, ensuring you never hit a plateau. Get ready for a workout experience that delivers results and keeps you coming back for more!
We provide a variety of cardio options to complement our signature 3-zone workout system that focuses on strength, core, and calorie-burning. In addition to these, we offer up to two cardio-specific training zones designed to enhance metabolism, improve heart and lung strength, and help you burn fat and lose weight. Our cardio tools include Treadmills, Arc Trainers, and HIIT Bikes—each chosen to maximize your fitness results and keep your workouts challenging and engaging.
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