Rzone Fitness Coral Gables – Women’s Only Fitness Studio
Welcome to Rzone Fitness Coral Gables, proudly celebrating 23 years of empowering women through fitness.
If you’re searching for the best women’s fitness studio in Coral Gables, Rzone is more than just a gym. Every session is coach-led, structured, and designed for women, giving you guidance, accountability, and results.
The Rzone Multi-Zone Workout System
Our signature multi-zone training system blends:
- Strength Training – tone muscles and build power.
- Core Workouts – improve stability, posture, and balance.
- Cardio Training – boost endurance, burn calories, and energize your body.
Each class combines these elements into one efficient workout system—helping women of all fitness levels feel stronger, leaner, and more confident.
Why Women in Coral Gables Choose Rzone
- A supportive, women-only environment
- Expert coaching in every class
- A proven system backed by over two decades of results
- Convenient Coral Gables Location
Convenient Location in Coral Gables
Rzone Fitness Coral Gables is located in the heart of the city, making it easy to reach from:
- South Miami
- Coconut Grove
- Brickell
- Surrounding neighborhoods
With flexible class times in the morning and evening, it’s simple to stay consistent and build lasting habits.
Experience the Rzone Difference
Step into a fitness studio designed for women, guided by expert coaches, and powered by a community that celebrates progress together.
Coral Gables Schedule
| Mon | Tues | Wed | Thurs | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 5:30 AM | |||||||
| 6:45 AM | |||||||
| 8:30 AM | |||||||
| 9:00 AM | |||||||
| 9:45 AM | |||||||
| 10:15 AM | |||||||
| 11:00 AM | |||||||
| 4:30 PM | 5:45 PM | ||||||
| 7:00 PM |
THE RZ SYSTEM OFFERS AN OVERALL TRAINING EFFECT SO YOU CAN REACH YOUR GOALS FASTER.
STRENGTH TRAINING
Unleash your power and reshape your body with the strength zone of our one-hour workout system. From barbells and kettlebells to dumbbells, resistance bands, and battle ropes, we give you the tools—and the coaching—to build lean muscle, tone every curve, and feel unstoppable strong.
Every lift, push, and pull is designed to help you transform your body, boost your confidence, and unlock the strength you never knew you had.
CARDIO TRAINING
At Rzone, cardio isn’t boring—it’s built right into our one-hour workout system to keep your body challenged and results-driven. Our cardio training boosts your metabolism, strengthens your heart and lungs, and helps your body become a fat-burning machine.
We offer variety so you never plateau, using tools like treadmills, Arc Trainers, and HIIT BIKES to push you at just the right intensity. This variety keeps every session fresh, effective, and designed to help you burn calories long after your workout ends
What You Get with Every Rzone Membership and Class
- Coach-Led Workouts in a studio environment:
Every session is supervised by one of our expert coaches, ensuring you get the guidance and motivation you need to hit your goals at our studio that is set up for this type of workout system and group fitness environment. - Unmatched Workout Variety:
Say goodbye to boring routines! At Rzone Fitness, you’ll experience a wide range of workouts designed just for women, with different zones targeting strength, core, calorie burning, and cardio. Every day brings a fresh challenge, keeping your fitness routine exciting and effective. - Comprehensive Nutrition Support:
Our memberships come with access to a Nutrition Guide, sample meal templates, snack ideas, and recipe guides, all designed to help you fuel your body right and achieve optimal results, both inside and outside the studio. Click here to view our Nutrition tools.
- Monthly InBody Composition Testing:
Stay on top of your progress with monthly InBody body composition testing. This advanced technology provides you with a detailed breakdown of your muscle mass, body fat, and overall improvements, so you can see exactly how far you’ve come. Click here to view Inbody Body Composition Test and Reporting. - Polar Heart Rate Monitoring:
Track your calories burned, heart rate percentage, and beats per minute in real-time during every workout with our Polar Heart Rate monitoring sytem. Our coaches love to see you on the screen so you both can Monitor your intensity, stay in the optimal training zone, and push your performance further. - New Workouts Every Day:
No two days are the same at Rzone Fitness! Our constantly evolving workouts are designed to keep you engaged, challenged, and always progressing toward your fitness goals.
