R45 is where you challenge yourself and only yourself for 45 days. Coral Gables and Pinecrest location only.

RULE YOUR ZONE

Compete with you and only you to become the best version of yourself.

When you focus on progressing through each workout zone and each cardio/exercise tool we benchmark, amazing things will happen to you physiologically and physically.

This is the power of focusing on you and your results and that is what R45 is all about. RESULTS, AWARENESS, FOCUS and EDUCATION.

What’s your 500meter row time?

From Day 1-7 we will take your 500 meter row time and see how you improve by day 45. We will also use other rowing protocols:

• 2 Minute Rowing and meters achieved in that time.
• 300 Meter row time.

Specific, simplistic to help you monitor your progress.

What weight fatigues your muscles on a dumbbell chest press? What weight makes your biceps tired and makes it harder for you to brush your hair?

From Day 1-7 we will take specific strength training exercises and benchmark the weight used and see how you improve by day 45. With increase of resistance, you gain strength. Your body will become stronger. Also, increasing the effort/intensity will help you to increase metabolism and burn calories.

We will take 3 Inbody tests to check your body composition before, during and after your 45 day journey. We will check how your body composition changed based on the progress you achieved with our RZ workout system.

On a treadmill max effort for 60 seconds at 6.5 speed what is your heart rate percentage now and what is it 45 days from now?

We will also benchmark your heart rate percentage during the 45 day challenge. At certain points of the workout we will identify your heart rate percentage and compare your results. The stronger your heart becomes, the more efficient it becomes. As you progress through this 45 day journey, your heart rate percentage will go lower on the same cardio intervals or workouts you performed. This is progression and simply means you’re more conditioned.