Almost Everything You Need to Know About Rzone Fitness

Welcome to Rzone Fitness, where we’ve been redefining the way women approach fitness for over 22 years!

Our mission has always been to empower women through cutting-edge fitness programs that deliver results in a supportive and motivating studio environment. Whether you’re starting fresh or leveling up, here’s why Rzone is the perfect fit for you

OUR REVOLUTIONARY
WORKOUT SYSTEM

At Rzone Fitness, we use a 3 to 5 zone workout system, customized daily based on the Workout of the Day. This unique structure ensures every session is fresh, exciting, and designed to deliver maximum results—all within a focused, 60-minute format.

HERE’S HOW THE ZONES WORK:

  • Strength Training Zone: Build muscle and tone your body using free weights and our new barbell workout system, designed to enhance strength and power.
  • Core Zone: Strengthen your foundation, improve posture, and stabilize your body.
  • Calorie-Burning Zone: Torch fat and boost your metabolism with functional exercises.
  • 2 Cardio Equipment Zones: Utilize specialized cardio equipment to maximize calorie burn and improve overall health.

This system is exclusively designed to be performed in a studio setting. The unique layout, guided transitions, and coach-led support ensure the perfect environment to achieve your fitness goals.

OUR REVOLUTIONARY
CLASS FORMAT

  • Class Sizes: While our studios can accommodate between 20 to 30 women per class, the actual size varies based on the time of day. Some classes are more intimate, with smaller group sizes for a more personalized experience.
  • Zone Structure: Each class features groups of 4 to 6 women per zone, transitioning seamlessly between zones when time is up.

Over the past 22 years, we’ve perfected our system with the help of our amazing coaches and workout design team, ensuring that every class delivers an incredible experience. No matter the class size, you’ll always get the structure, guidance, and support needed to produce real results and improve your health.

THE RZONE APP: YOUR FITNESS COMPANION

You’ll be able to book and cancel classes through the Rzone Fitness app. It’s simple, quick, and ensures your spot is reserved in the zone. Whether you’re planning ahead or adjusting your schedule, the app keeps everything at your fingertips. Plus, it’s a great way to stay accountable to your goals

For over 22 years, Rzone Fitness has been at the forefront of women’s fitness. Developing the systems at our Gables location and carrying over to our other studios around Miami and coming soon to Broward. We’ve continually evolved to meet the changing needs of our members by:

  • Innovating with new workout systems tailored specifically for women.
  • Updating our barbell workout system. Our women across all studios are getting STRONGER.
  • Continuous development of our exercise selection that fits the Rzone Fitness library.
  • Prioritizing coaching and support even in a group fitness format.
  • Creating an empowering, environment that fosters confidence and community with proven results because we love science and all of us love effort with fun and laughter.

FREQUENTLY ASKED QUESTIONS

  • Access to innovative, heart rate-monitored workouts powered by Polar technology.
  • InBody Body Composition Testing to track your progress.
  • Comprehensive Nutrition Support, including: A Nutrition Guide, Sample meal templates, snack ideas, and recipe guides, A supportive, all-female environment designed to empower you.
  1. 22 Years of Experience: We know what works, and we’ve been delivering results for over two decades.
  2. Designed for Women: Every workout is tailored to meet the unique fitness needs of women.
  3. Studio Atmosphere: Enjoy a boutique environment, free of intimidation.
  4. Coached Workouts: Never feel lost—our expert coaches are with you every step of the way.
  5. Proven Results: Members rave about how our system helps them build strength, lose fat, and gain confidence.

There's no contracts. Monthly memberships based upon your goals and busy life. Need to cancel? All we ask is a simple email to support@rzonefitness.com 15 days before your next billing. It's simply in our agreement and on our website.