Coach-Led. Purpose-Built. Women-Only. Every class at Rzone is coach-led, every workout is designed with purpose, and every woman in the studio is right there with you—pushing, sweating, and achieving together. 6 Classes • $69.95/monthly Your flexible monthly plan to build consistency without the guesswork.
Click here to BuyYOU’LL GET ALL THE BENEFITS OF RZONE’S MULTI-ZONE TRAINING SYSTEM:
Unleash your power and reshape your body with the strength zone of our one-hour workout system. From barbells and kettlebells to dumbbells, resistance bands, and battle ropes, we give you the tools—and the coaching—to build lean muscle, tone every curve, and feel unstoppable strong.
Every lift, push, and pull is designed to help you transform your body, boost your confidence, and unlock the strength you never knew you had.
At Rzone, cardio isn’t boring—it’s built right into our one-hour workout system to keep your body challenged and results-driven. Our cardio training boosts your metabolism, strengthens your heart and lungs, and helps your body become a fat-burning machine.
We offer variety so you never plateau, using tools like treadmills, Arc Trainers, and HIIT BIKES to push you at just the right intensity. This variety keeps every session fresh, effective, and designed to help you burn calories long after your workout ends
Every session is supervised by one of our expert coaches, ensuring you get the guidance and motivation you need to hit your goals at our studio that is set up for this type of workout system and group fitness environment.
Say goodbye to boring routines! At Rzone Fitness, you’ll experience a wide range of workouts designed just for women, with different zones targeting strength, core, calorie burning, and cardio. Every day brings a fresh challenge, keeping your fitness routine exciting and effective.
Our memberships come with access to a Nutrition Guide, sample meal templates, snack ideas, and recipe guides, all designed to help you fuel your body right and achieve optimal results, both inside and outside the studio. Click here to view our Nutrition tools.
Stay on top of your progress with monthly InBody body composition testing. This advanced technology provides you with a detailed breakdown of your muscle mass, body fat, and overall improvements, so you can see exactly how far you’ve come. Click here to view Inbody Body Composition Test and Reporting.
Track your calories burned, heart rate percentage, and beats per minute in real-time during every workout with our Polar Heart Rate monitoring sytem. Our coaches love to see you on the screen so you both can Monitor your intensity, stay in the optimal training zone, and push your performance further.
No two days are the same at Rzone Fitness! Our constantly evolving workouts are designed to keep you engaged, challenged, and always progressing toward your fitness goals.
Serving women across Miami:
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