SEE WHAT 6 WEEKS CAN DO.

What could change if you gave yourself six weeks of consistency? Six weeks of showing up. Six weeks of preparing for your day. Six weeks of making yourself a priority. Six weeks of choosing progress—even on the days you don’t feel motivated.

The Rzone 6-Week Transformation Challenge is about more than changing your body. It’s about proving to yourself what you’re capable of.

You don’t have to be perfect. You don’t have to be the strongest. And you definitely don’t have to have it all figured out before you start. You just have to commit.

Transformation doesn’t happen from one perfect workout or one perfect week. It happens when you keep showing up.

  • When you prepare your meals instead of leaving your choices to chance.
  • When you make time for your workout even when life gets busy.
  • When you have a difficult day—and come back the next day anyway. That’s where the change happens.

And over six weeks, those seemingly small choices begin to add up.

  • You may feel stronger.
  • Your clothes may fit differently.
  • You may have more energy.
  • You may see changes in the mirror.
But one of the greatest transformations may be something you can’t measure: The confidence that comes from knowing you kept a promise to yourself. At the end of six weeks, we want you to look back and say: “I did that. I stayed consistent. I didn’t give up. And now I know what I’m capable of.”

That is what the Rzone 6-Week Transformation Challenge is all about. Not perfection. Progress. Preparation. Consistency. Dedication.

  • Six weeks to create better habits.
  • Six weeks to become stronger.
  • Six weeks to surprise yourself.

WINNERS GET $500 to $1,000.

(One winner per location, winners are based on weight loss percentage, body fat percentage,
lean body mass and skeletal muscle mass.) Must attend a minimum of 18 Rzone classes during the 6 Week Transformation Challenge. RZ CLIENTS ONLY PAY $25 ENTRANCE FEE.

Past winners are excluded from winning.

Click here to pay $25 entrance fee

THE RZ SYSTEM OFFERS AN OVERALL TRAINING EFFECT SO YOU CAN REACH YOUR GOALS FASTER.

CARDIO TRAINING

We offer cardio variety. Our cardio fitness tools help you increase metabolism, burn calories, helps increase the strength of your heart and lungs and is the catalyst to help you burn fat/lose weight. Our cardio tools include: Treadmills,  Arc Trainers, Airdyne Bikes and WaterRowers. View the video below!

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VARIED EXERCISES WITH UNIQUE FORMAT OF WORKOUTS

We deliver a different RZone experience each day, which can help prevent your body from plateauing and your progress from stalling. Our workouts are designed just for women and your guided by your coach on proper form and if you need to modify an exercise, our trainer will help you.
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STRENGTH TRAINING

Strengthen your body, tone your muscles and change your your body composition.
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FUNCTIONAL TRAINING

Focusing on foundational movements like squatting, pressing, jumping, pulling and lunging trains your body for life’s daily activities.
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TOTAL BODY FOCUS

Exercises that target the whole body help to engage multiple muscle groups, resulting in greater muscle activity and more calories burned.
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RECEIVE THESE TOOLS AND RESOURCES FOR THE TRANSFORMATION CHALLENGE

Include Tools For Success

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Nutrition-Guides

The primary goals of this Nutrition Manual is to help you lose fat, strengthen your body, improve your health permanently and to educate you in the process of transforming your body.

Our goal is to turn you into a “fat loss expert” by teaching you the concepts and strategies needed for your body transformation. This guidebook was written for you as a simple, yet detailed, instruction manual. This guidebook includes:
  • A comprehensive shopping list with quality foods.
  • The right lean proteins, favorable complex carbohydrates, vegetables, fruits, essential fats and water.
  • Portion sample amounts of these nutrients.
  • The concept of complex carb timing for energy, recovery and body composition results.
  • There is a tool called 'The Timeline' that teaches you how to prepare your meals based upon your busy life and your workouts.
  • Templates to show you examples of meal plans
  • Nutrition Recipes to help make your nutrition delicious and healthy.