30 Day Shape-up

If you’ve been feeling stuck, tired of starting over, or just need a push to feel like you again—our 30 Day Shape Up could be exactly what you need.

It’s not just workouts. It’s a full experience designed for women, guided by a coach every step of the way. Strength, cardio, core—and a plan that meets you where you’re at.

Some women join because they’ve lost their momentum. Others want to finally see real results. All of them leave feeling stronger, more confident, and part of something that actually works.

You don’t have to do this alone—and you’re not too far gone. You just need a place to start. This is it.

Crush 12 or 16 workouts in 30 days.

Choose your pace:
✅ 12 workouts (3x a week): $149 $134
✅ 16 workouts (4x a week): $159 $143

Why Join?

• Reconnect with your goals—whether it’s to tone up, lose weight, lower body fat, boost your energy, or just feel more confident. This challenge is your first step back.
• Supportive Community: You’re not in this alone. Our community of like-minded women will be there to cheer you on every step of the way.
• Flexibility and Fun: Choose the days and times that fit your schedule and keep things interesting.
• Our expert coaches will guide you every step of the way—Our expert coaches lead every session inside our women-only studio, using our proven workout system designed to build strength, burn calories, reduce body fat mass and deliver real results.

How to Get Started

Pre-Register: Fill out the form. Our team will reach out to you and get you started.

A Little Motivation to Get You Going

We believe in you and your ability to achieve amazing things. This program is more than just a series of workouts; it’s a chance to rediscover your strength, build new habits, and start a positive cycle of momentum that will carry you forward.

If you have any questions or need a little extra encouragement, don’t hesitate to reach out. We’re here for you, every step of the way.

Let’s make this month the start of something incredible!