If you’ve ever wondered, “How lean do I need to be to see my abs?”—you’re not alone. At RZone Fitness, we work with thousands of women across our Miami studios who are focused on feeling stronger, leaner, and more confident.
Whether your goal is to tone your midsection or simply understand your body better, it starts with knowing your body fat percentage—and that’s where InBody body composition testing comes in.
Why Body Fat Percentage Matters More Than the Scale
The number on the scale doesn’t show the full picture. Two women can weigh the same but look completely different based on how much lean muscle and fat they carry. That’s why every RZone membership includes InBody scans—we track your body composition, not just your weight.
So What’s the Ideal Body Fat % to See Abs?
Most women will start to see abdominal definition between 18–22% body fat. Here’s a breakdown:
Body Fat % What You’ll Likely See:
25–30% Curvy, healthy, but abs are hidden
22–25% Starting to lean out, subtle core shape
18–21% Toned, athletic, abs becoming visible
15–17% Very lean and defined, but harder to maintain long-term
Keep in mind: everyone’s genetics and fat distribution are different. Some women may see abs at a slightly higher percentage, especially with strong core muscle tone.
How RZone Helps You Lower Body Fat—Safely and Effectively
RZone’s signature 3.0 workout system blends:
• Strength training for lean muscle (yes, we use barbell, dumbbells, Kettlebells)
• Cardio intervals on treadmills, Arc Trainers, and HIIT bikes
• Core-specific exercises in every session
• A supportive coach-guided environment built for women only
You’ll spend 10–12 minutes in each zone so your body stays challenged—and your results stay on track.
Body Composition Testing at All RZone Studios in Miami for members.
We offer InBody body composition testing at all RZone locations:
• RZone Coral Gables
• RZone Doral
• RZone Pinecrest
• RZone Bird Road
• RZone Sunset Drive
With your scan, you’ll learn:
• Your body fat %
• Muscle mass
• Visceral fat level
• Basal metabolic rate (BMR)
• And more—no guessing, no gimmicks
Why Nutrition Still Matters
You can’t out-train a poor diet. Our members receive nutrition guides, sample templates,recipes, and tips to fuel fat loss while preserving muscle. We focus on:
• Protein intake to support lean body mass
• Favorable carbs to fuel workouts (not store fat)
• Whole foods to avoid crashes and cravings
✅ Ready to See Your Body Change?
If you’re serious about results, not gimmicks—RZone Fitness is the place for you. Our women-only Miami fitness studios are designed to build lean muscle, lower body fat, and help you finally see those abs (if that’s your goal!).
👉 Book a free trial class and InBody scan at a RZone near you.
RZone Fitness | Body Composition Testing | Women’s Workout Studio | Miami
Click here to learn about Inbody Body Composition Testing
You must be logged in to post a comment.