MIAMI & SOUTH FLORIDA

Coach-led group fitness classes for women across Miami & South Florida

At RZone Fitness, every class puts you in a women-only studio with a coach guiding every move. Strength training, cardio, and functional fitness — all in one session designed to produce real results.

Get a coach in your corner for every class — no getting lost in a crowd
See your effort tracked in real time with Polar heart-rate monitoring
Skip the intimidation of co-ed gyms — train in a studio built for women
Cut through the guesswork — every workout is structured and progressive

FIRST-TIME VISITORS: 7 DAYS FOR $7

Book your first week of women's group fitness

Select your studio and we'll get you started this week.

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Get 7 days of coach-led workouts for just $7 — pick your studio and start this week.
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No commitment required. We'll confirm your studio and first class time. Open to first-time visitors and local residents only.

TRY RZONE FOR 7 DAYS FOR $7 — FIRST-TIME VISITORS &
LOCAL RESIDENTS ONLY

BOOK MY 7-DAY TRIAL

Studio locations

Google reviews

7-day intro offer

Women-Only

100% female studio environment

WHY RZONE

Built Differently From Any Gym You've Tried

RZone is a studio built specifically for women — smaller, more personal, and coach-driven from start to finish.

Coach in the Room for Every Class

Every session is led by a certified coach who corrects form, pushes you forward, and knows your name.

WOMEN-ONLY STUDIO ENVIRONMENT

No co-ed floors, no intimidation. RZone studios are designed so you can focus on your workout in a space where you belong.

STRENGTH AND CARDIO IN EVERY SESSION

The RZ System integrates strength, cardio, and functional movement into one structured workout — so your body keeps progressing.

POLAR HEART-RATE MONITORING

See your calorie burn and effort zones in real time during every class. You always know you're getting results.

CLASSES FOR EVERY FITNESS LEVEL

New to fitness or coming back after a break? Coaches provide modifications so you train at your own pace.

6 STUDIO LOCATIONS ACROSS MIAMI

Coral Gables, Doral, Bird Road, Kendall, Sunset Drive, and Southwest Ranches — a studio near wherever you are.

REAL MEMBERS, REAL RESULTS

WHAT RZONE WOMEN ARE SAYING

I'm new to RZone and loving it so far! I look forward to my classes and enjoy the different workouts everyday.

Erika Seage

Great workout regimen. Best health investment. The trainers are awesome and their program is tailored to every woman's size and shape. Worth every buck I spend on my health."

SHEILA CARLOS

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