Are you ready to kick start your journey towards a healthier, more vibrant lifestyle?
We invite you to take part in our 30-Day Shape Up Program, designed specifically with your wellness in mind. It's time to break free from any doubts or limitations holding you back and discover the incredible potential within you. Join a supportive community of like-minded women who will cheer you on every step of the way. Whether you want to lose weight, boost your energy levels, or improve your overall well being, our program has got you covered. It's time to take charge of your health and make lasting changes. Let us help you, rise above expectations, and unlock your fullest potential. Remember, you are capable of greatness, and this program will be the catalyst for your journey to becoming the best version of yourself. Take the first step towards an extraordinary summer and join our 30-Day Shape Up Program today!
THE RZ SYSTEM OFFERS AN OVERALL TRAINING EFFECT SO YOU CAN REACH YOUR GOALS FASTER.
CARDIO TRAINING
We offer cardio variety. Our cardio fitness tools help you increase metabolism, burn calories, helps increase the strength of your heart and lungs and is the catalyst to help you burn fat/lose weight. Our cardio tools include: Treadmills, Cybex Arc Trainers, Airdyne Bikes and WaterRowers. View the video above!
VARIED EXERCISES WITH UNIQUE FORMAT OF WORKOUTS
We deliver a different RZone experience each day, which can help prevent your body from plateauing and your progress from stalling. Our workouts are designed just for women and your guided by your coach on proper form and if you need to modify an exercise, our trainer will help you.
STRENGTH TRAINING
Strengthen your body, tone your muscles and change your your body composition.
FUNCTIONAL TRAINING
Focusing on foundational movements like squatting, pressing, jumping, pulling and lunging trains your body for life’s daily activities.
TOTAL BODY FOCUS
Exercises that target the whole body help to engage multiple muscle groups, resulting in greater muscle activity and more calories burned.
composition test
Up to 16 Classes in 1 month
Workouts guided by your coach.Limited time offer for new guests and former members.
Coral Gables, Pinecrest and Bird Road Locations
A DAILY GUIDE OF WHAT TO EAT. THAT'S RIGHT, A STEP-BY-STEP NUTRITION PLAN DESIGNED TO DO ONE THING: GET YOU RESULTS FAST.
FAT LOSS NUTRITION PLAN (no counting calories).
FULL GROCERY LISTS (know exactly what to shop for).
DONE-FOR-YOU MENUS (make tasty & fast meals for the whole family).
We also teach you an important tool called your 'Nutrition Timeline'. We show you how and when to put your meals together based upon the time you wake up in the morning, exercise and a couple of hours before you go to bed.
The meal plans are very healthy and will leave you feeling energized, alert and help to shift that unwanted body fat very quickly.
Discover the collection of simple high protein recipes, low carb recipes and vegetarian
recipes including breakfast, lunch, dinner, treats, and smoothie options.
Nutritious, quick to prepare meals that can be matched to your goals, so you can fuel your
body with the right foods at the right time.
This and the Nutrition Guide Plus the Sample Templates are included on this program.
4 Weeks of heart rate monitored group
classes for women.
- 2 INBODY Tests (Before, and after 30 day evaluation).Click here to learn more.
- Supportive Nutrition Guide and Great Snack Ideas Guide.Click here to learn more.
- Weekly E-newsletters to educate you on nutrition and exercise.
- Recipe Packs included to make the healthiest meals.
- Polar Heart Rate is sold separately.
- Click here to learn more about our New Guidelines for Safety.
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