Are you ready to kick start your journey towards a healthier, more vibrant lifestyle?

We invite you to take part in our 30-Day Shape Up Program, designed specifically with your wellness in mind. It's time to break free from any doubts or limitations holding you back and discover the incredible potential within you. Join a supportive community of like-minded women who will cheer you on every step of the way. Whether you want to lose weight, boost your energy levels, or improve your overall well being, our program has got you covered. It's time to take charge of your health and make lasting changes. Let us help you, rise above expectations, and unlock your fullest potential. Remember, you are capable of greatness, and this program will be the catalyst for your journey to becoming the best version of yourself. Take the first step towards an extraordinary summer and join our 30-Day Shape Up Program today!

Limited Time Offer for New Guests and Past Members.

$145 for Unlimited Classes.

Coral Gables, Pinecrest and Bird Road Locations

composition test
Nutrition Support

1 Free Trial Class for new guests plus 5 classes

Up to 12 Classes in 1 month

Workouts guided by your coach in a studio environment.

Limited time offer for new guests and former members.

Coral Gables, Pinecrest, Bird Road, and Kendall Locations

One time purchase.


Include Tools For Success


The primary goals of this Nutrition Manual is to help you lose fat, strengthen your body, improve your health permanently and to educate you in the process of transforming your body.

Our goal is to turn you into a “fat loss expert” by teaching you the concepts and strategies needed for your body transformation. This guidebook was written for you as a simple, yet detailed, instruction manual. This guidebook includes:
  • A comprehensive shopping list with quality foods.
  • The right lean proteins, favorable complex carbohydrates, vegetables, fruits, essential fats and water.
  • Portion sample amounts of these nutrients.
  • The concept of complex carb timing for energy, recovery and body composition results.
  • There is a tool called 'The Timeline' that teaches you how to prepare your meals based upon your busy life and your workouts.
  • Templates to show you examples of meal plans
  • Nutrition Recipes to help make your nutrition delicious and healthy.

4 Weeks of heart rate monitored group
classes for women.

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