RZONE’S 30 Day Reset
FREE for existing members
LET'S GET STARTED
You have to start somewhere right? Pick a Monday, give us a call or let one of our staff members know your start day and we'll get your RESET started.
YOUR BODY IS UNIQUE: We’ll take a look at your body composition with our INBODY Composition Test. We can evaluate your body’s fat percentage, fat mass, lean body mass and more.
THE RZONE WAY: Now you are ready to hit 50 minutes of full body strength and functional training with calorie-burning cardio exercises.
YOUR HEART: Upon arrival at our studio you’ll sign in and connect your heart rate monitor to the group screens. Your heart rate will tell you how hard you are working. At RZone we combine the energy and motivation of small women only groups with the personal supervision of a fitness expert that can tailor the program to your comfort level. Our program is designed for women of all ages and fitness levels. POLAR OH1 Heart Rate Monitor sold separately.
GET THE AFTER BURN EFFECT: We have crafted 50 effective workouts to make your body burn fat even after you’re done.
"Afterburn" is the state of heightened metabolism that takes place after a really good workout when certain variables take place during the workout session. In fact, it's scientifically proven that you can go into after burn and torch more calories for as much as 12 to 24 hours after a workout.
YOUR NUTRITION: Nutrition is key in every fitness program. We make it easy for you to follow a simple nutrition plan where you DON'T have to starve.
YOUR MOTIVATION: We have that by the dozens, You're going to work with a bunch of fun, supportive women who all have the same goal in mind- SUCCESS! #FINISHSTRONG
YOUR RESULTS: We’ll do the InBody test again after 30 days and compare your results to the beginning of your reset challenge.
NOT AN RZONE MEMBER YET?
Take advantage of the 30 Day Reset for $99 for your first month.
Take a look at our no contract packages